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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 19 februari 2021

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Date

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185

Skada

Vänster vad, under diagonalåkning

156

A1 Skidor Skate

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Time

00:57:19Tid

Distance

11.96 kmSträcka

Gauge

12.52 km/hHastighet

Gauge

04:48 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1082 kcalKalorier

Score

3865Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuhzIuseyAaDfIu%40hCL%7CHu%40hCaCjFZhH%3F%60CNv%40l%40%60%40p%40hBM%7CD%5CZb%40dAQ%7C%40UJ%7BBqL%7B%40iCGyCaAwMfC%7BF%7CA%7DB%60AoEzAqDr%40eA%7DB%7EFUpCBlGMn%40%7B%40%60CeAjBa%40hC%60%40pKLf%40n%40b%40ZfAJzA%5BtBhA%60B%5DjASOoBsKw%40%7BBgAeODcDTk%40nBoEjAwAh%40_CH%40Pl%40JpD%5D%7ECaChF%5BlC%5EtKN%60%40n%40h%40Z%7C%40J%7C%40SfDb%40TXx%40_%40rAcC%7BLgAqDy%40yPxBwF%7CAaCn%40_CL%3FTbDGdDs%40lCeCfF%60%40fLJr%40bA%7C%40%60%40lBIfEl%40v%40%5BvA%7DBuLy%40_CgAwQNsA%60A_ClCwE%5C%7BAJILXJbDIjDy%40dCcBlCM%7CC%5ErJjAnAX%60A%40%7E%40a%40%60BhAtC%5B%60AW%5BsBmLq%40mBiAoR%7EB%7BFhA%7BAr%40gCNSPZ%3FxHYjA%7DCfHd%40vLLb%40n%40f%40%5C%7E%40JzA%5BhBjAbBAj%40Yz%40oCaMs%40uBeAuP%60%40mC%7E%40_CvA_CvAeDLZHvFe%40rC%7B%40xBkA%60BE%60DXbJFV%7C%40z%40%5EpAAlA%5DnAZ%7C%40r%40x%40SjAMLKEeBcKmAyD_AqOBsBpB%7DEhA%7DAfA_DJBNxCE%60Eq%40hCcCzE%5EvMHTz%40t%40%5CbA%40%60AOr%40%60%40zBZd%40IfAUVM_%40iBgK%7D%40mCcA_PVyCfEwIVcANUJDLjEMfD%7D%40dCyAbCO%7ECR%60INjAn%40%60%40%5Ez%40RfG%5CPH%60%40YxAQG_CsMq%40uBeAsQ%7CAqEzBuDnAyE%7C%40yB%7CBqF%5CO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bara 4:ans växel, grymt seg snö. tidig morgon, kroppen kändes bra

0 0	Tillagt 287 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1082 kcal