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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 25 februari 2021

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Date

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156

A3 Skidor Skate

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Time

01:20:35Tid

Distance

14.90 kmSträcka

Gauge

11.09 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1190 kcalKalorier

Score

5430Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnzIqoaxAxEi%40s%40%7DDF%7BF%7EBgDnASb%40Rb%40pA%5CfGgCrHo%40%5Cg%40SyHNjG_As%40eHH_Cd%40eAdBiBrAa%40XR%5CbAT%7EF_CnIa%40%5EcBw%40vA%5Ex%40u%40vAgFLsA%5D%7BCUqA_%40QeDbC%5DnAZ%60JX%5EzAZTUlB%7BGUgEa%40sByAZ%7DAzA%5Dh%40Gv%40%3FvD%5CtCVd%40z%40b%40h%40MzBaJs%40yFwAPwBbCOvCXbHiDf%40gBOpG_%40vA%5ChAmAtAmHa%40qDa%40kAkBhAwA%7EAMjDXnFOh%40oCPmBIvESj%40kAYyGP%7DBhB_CvAg%40hAxA%5CvFGr%40gCnG_%40%60%40uAm%40o%40mCIkFNoAzBaDvA_%40h%40d%40%5EzALbEuCdJMJcBs%40k%40mCI%7DER%7DAhBgCvAm%40%60%40Lt%40bCTzDwCvIKJoBm%40e%40eDGeFd%40aBxBaCxAKh%40%7CAZ%7CFeClHe%40h%40oAg%40MYk%40%7DCC%7DAvCuIcC%60DGhDPbFb%40v%40%7CATpBwGN%7DAi%40aF%5Di%40kAj%40_AjAe%40NYfCTlHl%40l%40xAHpB%7DH_%40eG%5B%7B%40wAj%40uBnC%3FjGTfCzFmHe%40gF_%40k%40wAj%40eAfAs%40jBLfIPh%40VDWOWsAKyHL%60Il%40xAnAXTMzBgGmAbEcApBa%40EcA%7D%40Mi%40WeJZdJ%5Ez%40%7C%40l%40b%40KxBwGyA%7CE_%40r%40m%40RkAq%40PHVUINa%40O%5BcAI%7BFJqBBdHLhB%60%40t%40%60A%60%40f%40SrBqGuB%7CGYXUEqA_Ad%40Ji%40UM%5DQsCHsFFpIJbAb%40l%40bA%5ETG%7EB_HyB%7EGSTk%40My%40q%40b%40AGH_%40UWyAEwGLaACxHLdBVh%40%60Aj%40f%40G%7CByGcClGk%40Ly%40_%40TOe%40OW_AIoIHUHxIb%40nBlA%5Ef%40%5DjBkG%7BB%7EGi%40RqAs%40lBZxBwGPcAQcEMs%40k%40k%40wDlDK%7C%40AtFPjBRVxA%60%40pCmIY%7BFQm%40%5DMyC%7EBo%40rAAtHT%7C%40p%40%5EwCl%40qBC%5BYnFQAXoATcCA%5BGLU%7EEGITeAXeCMWYrFc%40K%60%40y%40XaDF&key=AIzaSyDuTv0w5W1NOtsmT3DII

först ca 40 min lugnt, sen teknik 30 min, intervaller 5x2 min (vila 4 min). stakintervallr korta 5 st.

0 0	Tillagt 286 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1190 kcal