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rothan Träningsdagbok

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47år, Växjö, Sverige

Måndagen den 5 april 2021

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185

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Höger Vad

A3 Cykling

Export

Time

01:01:27Tid

Distance

13.85 kmSträcka

Gauge

13.52 km/hHastighet

Gauge

04:26 min/kmKilometertid

Intensity

HögIntensitet

Kcal

615 kcalKalorier

Score

4141Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7BuIuk%7ByAn%40fErDlFjCrH%60HdD%3FbDiAtOOTu%40HuDeAcCrAiBvCeB%7CViApWcDhGi%40tBc%40%7CLLzDo%40zHc%40LoAa%40qAlAg%40D_DeD%7BAkCgKwFQa%40MeQ%60A%7DJtAqGDeB%7BBe%40w%40R%7BEpF_A%60%40q%40Uq%40%7DFV%7D%40rE_FTyACaAsBL%3FVv%40Hi%40r%40_%40sAz%40aAJk%40KDFk%40c%40LC_A_%40q%40SwIZ%7BBPMp%40Jr%40kADqFW%5BQBs%40%7CCe%40cAfCaKm%40%7DC%5DoElAgEFeDv%40aBFq%40%60%40_%40NeAGqAr%40d%40d%40Bb%40y%40%60FjCnAy%40H%5DS%5DyAGgCgCWuA%5CeGl%40aCxA_Cr%40_E%5CY%7EAj%40l%40KFiDhAs%40LHInH%7BA_%40y%40eAYEWr%40M%60CjBlB%40hDi%40jGHv%40p%40z%40TtFTn%40EdDhAzBn%40fG%7BAJb%40gCEg%40Yk%40%7B%40jAYWOkBUQQ_AB%7DAi%40cAmANc%40%5EkAgCe%40Eg%40t%40YS_%40fAVrBlCfDx%40xBx%40Dn%40%60AdDpCf%40vBOFe%40o%40WB%5Dh%40g%40rCSLc%40i%40g%40mFwCmEcBmDk%40g%40mCjCDiCIGs%40fAa%40xAWxFd%40Jn%40eBrAoBV%40d%40e%40%5EV%40%7C%40RDZWBRMlAw%40dA%5Da%40qAAaCbIAtAbA%60AnAxDm%40fCoCjD%5DlFjAtClBk%40%60EtAnAG%3Fn%40kAHyAkBm%40BcB%60Ai%40dGqAfCsAp%40wAhBGlFR%60Bl%40BjAw%40nDaEtC%60GuAxOf%40dP%60ClBrFlC%7EDzHz%40D%7E%40u%40zCf%40fAcHEaCh%40gPNiAjCsFh%40yB%7CAa%5Cl%40eEf%40_KhBsCdA%5BlA%5EjCMdA_%40ZaAzAiPUgAmFiDwCsIgEoFuAoGiC%7DDiBwE_DkOGcB%60AdDzA%60KbEzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lingonbacken Karlshamn, fanns bara ett läge och det var jobbigt. riktigt skoj cykling

0 0	Tillagt 281 veckor sedan

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A2 Cykling

Export

Time

00:53:34Tid

Distance

15.87 kmSträcka

Gauge

17.78 km/hHastighet

Gauge

03:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

686 kcalKalorier

Score

3605Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CjvImlryAZ%3FAUqD%7BBgIcB%7DBuA%7DAaDaBsByAcF%7EA%7DEKaE%5Eq%40fAu%40hB%7CAxAO%60CfBhBxCtA%7CIfA%7ECbCgGnAsHlDaGJoCcBqHm%40i%40aCYo%40y%40u%40_%40sA%7DFGaC%5CwA%5Du%40OkBfBsIOo%40_EgFaBi%40s%40%5E_%40Ce%40iBy%40q%40%7DAw%40e%40r%40uAmAm%40l%40gAtCeAxAeCdKg%40tD_DjDeAPeEWaAcAsDeHmBkKgAhAaBAImA%7D%40kBm%40yCcBa%40%7DAy%40%7D%40%7BEYiDbBwCjBHx%40d%40lBa%40nBqAd%40%40RqAm%40cENsFPSb%40H%7E%40kArAeCn%40mD%60B_%40bAb%40tBKd%40%7DErAq%40v%40kCJaBg%40qDRaDSoFP_Ax%40uAxCoBbEqErAYf%40R%7C%40%5DLlAMpFdCrAd%40tD%3FlBeAfDCjAv%40%7CAKrDbAfDBxEp%40%5EZn%40%7CCzCdDnLBvJZnChBfGb%40jE_%40tKLfBEnH%7DAhAqBbC%5DdABxBoDbDa%40HEXvD%7DDJwBd%40eBjHiFnA%5DbBd%40hA_%40fA%3FrAl%40lAmB%5EUTBxExK%7EC%7EBbHx%5DJLnA%3FfA%60AS%60LF%7CEVr%40nCe%40%60ABzB_BhAa%40pBC%60Aq%40hGaCrCqBnEO%60Ci%40v%40_HUgAa%40EmOXaLiH%7B%40y%40y%40oCgAJc%40tA%7B%40B%7D%40W%5DcCg%40eAeAlAq%40VyAhCoASgA%7BFJ%7B%40%7C%40%5DlAaDFmAQm%40mAm%40gAM_%40%60%40eB%40aAaCWcIg%40%7DDQq%40i%40e%40i%40Q%7DA%40oB%5CyAxAkBp%40cBjCoBOcCuB_DjFu%40jD%5CrBa%40jCdA%7CFjC%60D%7EB%7E%40f%40x%40pBnGCnBaDlEmBxF%7BAvAk%40bBCpAw%40Y%5BgGsEyGg%40%5D%7BAIkBiB_%40IcARWb%40DjBkA%7EEc%40v%40r%40hF%60%40fAxF%60IjCdA%60G%60%40%5Cr%40jBzAnEnBZAjBaCnNuGvCqBYKkAToAbCqHpDuC%60A%7BBbC%5BFoAw%40wCS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långasjönäs, många fina stigar även här, men lite snällare och flowigare

0 0	Tillagt 281 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1301 kcal