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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 11 april 2021

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185

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A1 Cykling

Export

Time

02:33:10Tid

Distance

57.10 kmSträcka

Gauge

22.37 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2131 kcalKalorier

Score

10347Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIofhyAaK%7DS%60Dou%40yEmBz%40wYqH%7BE%3FaL%7DCq%40LcD_BiAs%40_HaEzCgCCIjB%7DFuA%7D%40eDcB%40%60%40sUaB%7BBHoGbCa%40h%40aSAwTsBiEy%40aJ%7EByCu%40gE%7DEaJaDoBiMyPuIyPcElAyJgGuBoFyA%7BMeB%3FeBqHuD%7D%40aAcBaA%7BDHcGmAsDyEa%40_AaAsBiUaGnBaIhIgBAmHgEoHuTsAiX%7DFiV%5DcGiDeKkBqBoFnBuHKiE%7EPaBGcF%7ECcB%60EmFdCZbD%7DA%7CBcCqAaJxBg%40%7E%40fCfGg%40zIvD%7ED%7CA%7EF_%40t%5DvB%60OIpR%7BJdw%40z%40nb%40wXr%60A_CjV%7D%40%5Ek%40dEgJpEgJcCuCzAiGyAaBhHInHzA%7EG%60E%60FoE%7CGyFdCoErEaOv%5CyFlDwGaBoFpMk%40nEhAfEhQtQx_%40%7BGJzQjFbTuAt%5BzEvQ%7CEhJ%60CwCjA%5CtBbMzEzEEfE%60B%7CBfYzWrJlBhCjEhMhDvFc%40%7CHvAzQgF%5CoYfDmC%60Pqa%40hBoBrFXrCfZ%7EIda%40%7CEdNk%40xL%60DbDoBfMlFbMzD%5CvEeG%7CKdMv%40zDoAdf%40_EdYoChFl%40%7CBdF%7CERrNoAdIgCfJ_ErDuBLcIqFmCa%40eIfA_VUaM%60AyQgDo%40aFaBoCwMkLi%40ePuCcDsJkFaQhFgEeCXcMfAaDzDyCtAqHCyGcCoGtBvE%60%40jHcBnIqDpC%7BAjDYxK%7DViQeItE%7DFz%40cOUqDqBkN%7CGiFx%40sCgEuHgAaDzN%7DEpD_G%7EMqQhXLrHSsAwDbSoQrLiBbVrA%60EtIdFd%40hWtCaD%60KcArBT%7ECjCdDkAfKxEvB%7CA%7CAjFYtO%7Ce%40zWnBzIhGwC%7Eb%40%7EG%60SeBbGiBReI%7ERyKnTyTzQlHlZeP%5BsPiIwBi%40wBj%40%7B%40%7E_%40uDjHZvNvDzByBbCNnB%7CCpBiMgAgENkFzGyEvF%5Dn%40oU%7ETgCbGjKjBjAvGsBtLi%5EuCmHmDsDL%7Dc%40jBcL%7C%40lDeD%7B_%40nBuCdCdBrNoPxC%5BtDhAvLcFhAmFaDyX%60CuD%60BkJn%40oWvEuG%7EF%7BAs%40wDiB%60D%60BjAdAgA%7B%40uDkBhDhAvA%7EEqDjRkD%7CAxExEhFvCUxChBzIo%40%7CF%60CrAy%40%7EA%60%40p%40%60JzEfMrGUxF%7BBrMnDhC%60JD%60L%7CMhBdLqAnCcIpDf%40lBoExFhAf%40xChEaA%60Db%40nBeFhFcExAiFlKqG%60FaHCmf%40rFqFdE%3FpDuHzC%7DZk%40oGa%40m%40mBhAcD%7BCmGyMUuIjG_ZU%7DCeReAc%5DuSw%5EyMmEgEk%5CwQgPgOiCq%40iDn%40uD%7CCgMpm%40hE%60NyAjOyEjQyHVmDsIgIaEoGwIqJ%60e%40%7BEeD_LgPsAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Söndagsgubbcykling, nästan bara väldigt snäll cykling i behaglig fart

0 0	Tillagt 280 veckor sedan

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A1 Löpning Orientering

Export

Time

00:11:31Tid

Distance

2.00 kmSträcka

Gauge

10.42 km/hHastighet

Gauge

05:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

77 kcalKalorier

Score

1050Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60zIm%7CdyAZs%40JKzAc%40DMAw%40BGLAJn%40d%40LXC%7C%40oAlAaAdAg%40p%40Ff%40NlAb%40%60%40X%60A%60%40f%40%40FIJg%40%40u%40h%40D%7E%40y%40VAFm%40Ae%40p%40AO%3F%3FD%3FOJY%3F%5BC_AQQe%40MaAaAQc%40UYg%40%3Fc%40Ju%40h%40w%40B%5BIFo%40Uf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utsättning på biskorsudden

0 0	Tillagt 280 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2208 kcal