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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 13 april 2021

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Date

Control_fastforward

A3 Cykling

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Time

01:00:35Tid

Distance

17.64 kmSträcka

Gauge

17.47 km/hHastighet

Gauge

03:26 min/kmKilometertid

Intensity

HögIntensitet

Kcal

508 kcalKalorier

Score

4078Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EbzIiehyAt%40c%40fFu%40rFdBnApA%7EA%60E%7E%40tAv%40jCpAtApBa%40v%40Fz%40%7EC%7EBvDx%40%7CNzAxAH%7CBlG%60XZb%40n%40R%60BdCvA%7E%40dEnMd%40%7CD%7C%40fBx%40zEt%40r%40bBN%60ArCh%40%7EFI%7EDvAvBTrJx%40vDzBhFb%40XfAu%40%60Bb%40vBQlAqAlBs%40dDf%40fBBhBj%40tBfBnBp%40VfBBvDYzJd%40vEIjE%7D%40lBGpIs%40d%40qAzCg%40HS%5BLoAt%40kA_A%40aA%60EaAvARbAX%7DAdB%40T%7BBbA%7CA%7E%40Yh%40uEVnBlBuClB%5Bp%40yA_AaF%5DSn%40%7EAi%40zDWWKcC%5BKc%40kAIlDRtAYDGQc%40%7BCP_MOjFHeCQjDs%40jAUpARlGy%40l%40uAzCoAQfBkDQSw%40d%40IpAgA%7CB_A%7E%40Ej%40%5Ct%40b%40gBfBI%5EgCb%40%40XjBb%40%5CXi%40h%40kFLxBjBeDpBS%7C%40cB%5DaDcAaAn%40%60ACzBk%40lB_%40%5DIsCe%40eA%5DQD%60ERlAg%40%3FUUUeCRwJKeDKGP%7CDO%7ECw%40dBU%7EA%40zFcErD%60%40_Bv%40qAAm%40a%40ToAbFoAnABt%40JVF_AxBm%40j%40mCt%40dA%3Fv%40%7E%40Q%60%40aC%40%7DAVpBhAaCx%40e%40nAEp%40_ABgAc%40aCm%40%7D%40l%40nAe%40dEe%40YEeCo%40uAWGAtDPvAs%40CSqCPcDS%7D%40%5CgEGgBa%40SP%7EDIlCmAlDBxGcEvDpAcDEg%40w%40TWpBoB%7CDN%7C%40JLVcBxA%3Fv%40%7DCXBTxBFRV%3FXYd%40oCBwAJzAP%40hAcCt%40c%40tACr%40qAKaDaAwAb%40%7E%40QdCw%40hBUmDq%40_BIhDPnBi%40%3FQ%5DMsCLwCMq%40HeC%5CmBm%40yAOb%40l%40%3FDZWKBQTBa%40dHwA%60EPnGyAfAq%40vBaAGxAyDOc%40cA%60B%7D%40jDm%40%7C%40RtATeB%60%40ApAqA%60%40qA%5EHR%7EBh%40Ax%40iFJ%60BxBiDdBMv%40qAM%7BC%7D%40wAd%40fACv%40%7B%40jD%5D_Dw%40_BExDVrAc%40%40s%40uDNuBK_BPcEQaDPkGM_JSgAkBw%40sCmC_HeAmADy%40%5E%7BAnBwAVe%40CyA%7D%40%7DAz%40y%40aAcBoDcAaDUiI%5D%7BA%7D%40aAL%7DFY%7BDm%40eC_%40g%40%7B%40D%7D%40_%40gAgEk%40_A%7DBpAUCsEsCgAeQeE%7DQ%7B%40iB_FxA_BHm%40%5CoE%3Fu%40pFm%40aA%7DCiVYaAaPo%40QSDqC_CpAmA%3FmAb%40aByMF%5DZAdBgBzFyC%7CBi%40%60AmEoCmGkDaEKa%40j%40mBi%40uBi%40KgB%60CD%7C%40v%40f%40E%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv till p1, 5xp1 (ca 6 min, gick lite snabbare och snabbare), hem igen

0 0	Tillagt 280 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 508 kcal