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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 27 maj 2021

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Date

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144

Export

Time

00:46:38Tid

Distance

11.92 kmSträcka

Gauge

15.34 km/hHastighet

Gauge

03:55 min/kmKilometertid

Intensity

LågIntensitet

Kcal

973 kcalKalorier

Score

1110Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60czIafhyAr%40JxDc%40p%40Y%7EAD%7CDbAl%40%5CfAaG%5CAdCfDANuDhXKdBZNxACvFmA%60BeAbCaCvC%7DEfEuK%60%40mAjBgK%5CoEYeEZg%40b%40yCj%40uKv%40aIDmD%5D_Gl%40iCzFqNfCgIvCgEvDsBvCp%40tDnBpIlHdDlDrBxAfAaGf%40i%40%5E%40_%40VE%5Bj%40cBbAqAvCSnCiBbAqAhAmCd%40%5B%60D%7C%40%7CBjAzAd%40%7CANzDYdFvDxC%7C%40%5EjB%5ExR%5DtDlJxEhAsGpBaFxAgJbA_JHoKOwFgAyLGgD%5CaNcAcG%5BeDgAwEuBkOUKQi%40%7BA%5CqHEw%40e%40%7BAQqJAw%40TM%5CH%7EBe%40pDn%40zKyDt%40%5BX%7B%40jBcBr%40sDj%40%7BHn%40wAv%40VzEh%40nYGnHc%40tGFJDGPiCL_KLK%60%40J%7CA%3FlFi%40%5EJ%40jDb%40xCGb%40aDzEgC%7EBs%40DoD%60Aw%40e%40Wi%40wDiDc%40Os%40iA%7DDoDOmARYrGDKdERdBf%40%60AjBlBvCxB%3Fd%40%5Dp%40MIIe%40z%40uFb%40oJBeDHMbFTdCe%40ZBJdD%5CdDGPoCtEaBvAu%40fAgEfASAkAuAoEaDeA%7BAeEcEM_%40%40k%40NI%7ED%40xALHdHbAlBdBxArAh%40Rj%40QhASk%40t%40mF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 273 veckor sedan

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144

Export

Time

00:28:38Tid

Distance

8.94 kmSträcka

Gauge

18.73 km/hHastighet

Gauge

03:12 min/kmKilometertid

Intensity

HögIntensitet

Kcal

704 kcalKalorier

Score

679Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh_zIaskyAd%40mHNoFpD%60%40lEe%40Pz%40%3F%60Db%40%7CB%7DAzAoAjCiCfCcEdAy%40SeAmAgAw%40uI%7DI%5Dk%40Eg%40%7CGe%40G%7CDFfA%60%40bBf%40z%40%7EEtDAt%40K%5EQBSk%40nAgJZ%7BL%7CDd%40jBi%40vAINp%40GvCt%40zCE%5CwBfC%7B%40xAuBhBmEhA%7D%40AC_%40a%40e%40mE%7BDuBkCcC%7BBMyAlCOjCDC%7EETlBfAvBbBzAhBbA%3Fj%40S%5E%5BY%60AiJ%3F%7BBd%40gIhE%3FzAOn%40Uh%40%40L%5EHfFb%40bCiDjFmCvBkCp%40sAA%7DGuF%5Ds%40wEsEC%7BAdGIL%60ACbEPhAh%40%60ArBrBj%40h%40%60A%5E%40l%40Wf%40SU%3F%5BtAoMPgIlE%5CdCg%40t%40%3FJZ%40xEd%40lBCXcCrD%7BCjDeEt%40qAUo%40iAoCiCs%40%5Dg%40cAmEgEI%5BDs%40fAHxDYBjEVfCZn%40%7CCzCpAj%40%40j%40Qp%40MCE%5BHqBx%40oF%5CaMvE%5ChD%5DJNRnF%5CtBeBpC%7DDzDsE%7E%40w%40%5Du%40%7B%40cCwA_ByBoEuEOsAn%40FvE%5DRxGTjBjBjBjCrBHZ%5Dx%40QyAh%40qE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Testlopp 5 varv, 28.38, helt ok

0 0	Tillagt 273 veckor sedan

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144

Export

Time

00:26:36Tid

Distance

6.62 kmSträcka

Gauge

14.93 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

LågIntensitet

Kcal

574 kcalKalorier

Score

631Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Di_zI%7DlkyAMrARP%5CaAX%5BzAWnAE%5ErCCxCwAdMuAd%40wAu%40eA%7D%40eA_BBoCpAsGXo%40n%40QP%7D%40zAMvB%3FNvBGlDkA%7CKy%40%7E%40yA_%40qBgBu%40oA%40aBx%40oGZmA%5EWZBn%40mAnCKn%40%5CFpDwAvOy%40Z_%40%3Fc%40MgCgCo%40aBl%40uGz%40%7DCn%40GXy%40PGjDQNn%40FjEw%40nJ%5BbCWZw%40CkAm%40wA%7BAy%40qBv%40aHF%3FBHQVo%40lFUl%40yAm%40wAiAqHqHiDyCuDkB%7BAeAi%40FuAl%40qAdAq%40hAw%40dC%7BBzFsAxB%7DE%7CLi%40rCZ%7CGDfDk%40rGo%40tPm%40p%40DzCKlDg%40%7EFkAbGsBhGkChFwBvCqAbAgD%60BuHlBcBn%40OICS%40uA%7EAoKf%40eFt%40oCMcCcAkBUUOFmArFS%5CiFmC%7BAFwAf%40yAQyAn%40YM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nedvarv med 3 impulser 30 sek

0 0	Tillagt 273 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2251 kcal