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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 6 december 2021

Control_rewind

Date

Control_fastforward

Time

00:32:35Tid

Distance

5.27 kmSträcka

Gauge

9.70 km/hHastighet

Gauge

06:11 min/kmKilometertid

Intensity

LågIntensitet

Kcal

460 kcalKalorier

Score

3006Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxczI%7DbhyAEbA%60%40%7EI%5BvMHdEtAo%40%60%40G%5CRv%40GrBg%40nCvAZdBVR%7C%40TrBJhC_AfHsEhD%7BAdOyDfAe%40fBiAzDaFnByDlBcGfCaN%5CiE%40cAWeCP%7B%40ZWpByZ%5D%7DKcAr%40yCp%40uBMuCcBq%40CSdAi%40pGYx%40aF%60DcAhAW%7E%40v%40pDHdAUtGy%40bIcCfQ%3F%60A%5Ef%40A%60AmBtLg%40%7CEq%40%7CDWl%40c%40XaFdC%7DHzE%7DBh%40kA%3FkAMq%40_%40s%40cBm%40%40oBw%40mAScEv%40Q%7DIHmOUqEDi%40Z%3FDN%5CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

HRM gänget

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144

A1 Skidor

Time

01:02:19Tid

Distance

14.42 kmSträcka

Gauge

13.88 km/hHastighet

Gauge

04:19 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1083 kcalKalorier

Score

4203Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DezIaqqyAs%40kAgErAqCjCeBj%40kD%7CCeABoAv%40aArAmDzHkCfC%7BA%60%40cCzA%7BALiAn%40mCHSAy%40_AeAg%40%7BAb%40%7BAtAs%40Hc%40Qo%40kB%5DWwGpGUpAHpBrAlBvAx%40%60%40bAz%40lHb%40%60AjAt%40d%40GfA_B%7EEiDrCuCpDsBdBK%60CyDxAe%40zCpApAi%40tBWxC%7D%40tAl%40n%40j%40pCxGzC%60CxBzCXB%60A_A%60Bi%40jAsAPiDTy%40rAgA%7E%40BxAnApCDlB%60FVLVGbFuIE_%40q%40cAeDmCgBiFq%40I_ChAqARoAsAsA%7DJkDaKq%40%7BDu%40%7BBsEfAcDhCaAVwA%7C%40cBdByARuA%7C%40c%40%60%40cE%7EH_CnCyAh%40qAnA_ATaACaDz%40oBI%7BAkA_BDsC%60Ck%40Cu%40mBq%40UoC%7ECuBbBIv%40RxCxDzD%60CnLt%40p%40x%40%5DzA_CvAy%40hFuEnDsBhCi%40fAsBpA%7BAzAL%7EA%7E%40tAc%40n%40%40hF_BhBfAvCpHzGlHTErAcBvAk%40lAoAh%40gE%60%40m%40vAW%7CBxApAMpA%7E%40%60BtDb%40PtBoEjAoA%60%40%7BA%7D%40eAsCiBuBaH_%40MaEvA%5D%3FqAiASc%40%7B%40yHkDsKsAqHeACoDvAoCvBaCbAgCdCeCZeBhB%7DCbHuBlCqFnCsAHoBz%40%7DBDqAcAiBQsAz%40k%40t%40qAXOEw%40iCc%40IoB%60CoClBQj%40%40bDh%40jAjEbD%60AhIr%40tAj%40b%40l%40Or%40aBfKuIzAi%40tAkAn%40Hf%40KtCaEvAQnAz%40vA%5EX_%40lE%7D%40%60Bw%40%7CB%7CAjEfJtB%7CAlBdCl%40Qp%40eAvAq%40jAsAJoC%5EkApAs%40%7CAZtAv%40%7CBFlCvFf%40K%60EkJqAuA%7BCqB_BqG_BLqDhAgA%7BA%7D%40uIkEeMU%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

3 varv elljusspåret, på tröga skin i -13, kallt

0 0	Tillagt 245 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1543 kcal