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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 7 december 2021

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Date

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144

A1 Skidor

Time

01:10:46Tid

Distance

16.59 kmSträcka

Gauge

14.07 km/hHastighet

Gauge

04:16 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1371 kcalKalorier

Score

4762Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cthzImteyAdCVXd%40b%40xBBvAa%40fDa%40jJw%40fD%3F%60%40lBjEAbAu%40%7CBFl%40t%40ZdFaFtAU%7C%40r%40d%40hCTjTXhAd%40h%40x%40Rd%40b%40l%40vALjAg%40vAoAaAc%40u%40%7BAaAyAqCg%40e%40Wf%40IjBMJoBGu%40%7D%40v%40uSoDiAc%40_%40uAC%7DAaAyAUeB%7C%40Um%40OaD%5Ci%40%7CAPzBEbA%60%40%60%40EL_%40kBgEpBaFzAoLEeD_A%7BA%7D%40hAc%40vCMzCcAjEoDnGkAvAs%40vBVbDAjDVzCr%40j%40l%40%7CA%5C%7EDPCJo%40k%40%7BB%5BwCXoCx%40%7BBp%40TvCpH%5EX%60%40BfA%7D%40zA_%40GzBiBV_EvDeAlCm%40jC_%40Z_BiAu%40oHoCoKAgIOeDd%40qClEwIjDkKlAkB%60%40Ev%40R%7E%40Gp%40fAPfCGtBg%40xCAnD%5DxCw%40%7ECxAtCVpACfAy%40vBnAt%40%7ECgCbAwAvA%5D%7C%40fBZ%7EAR%7CTdAfBtAf%40j%40%7E%40VfACvAALqAPeAsB%7BAsAyBsD_%40t%40FzAQ%5C%7BAEkA_AVqDLuIVcBaAuA%7BBo%40w%40s%40sAFuBeAw%40Es%40t%40o%40EYiDjAm%40%7CC%40%60Bb%40RAT%5D%5B%7D%40%7BA%7DA%40aBjAgBv%40iC%60A%7DHAeD%5DoCwARWtAQxFy%40hE%7DCjD%7B%40%60Cu%40%7E%40w%40dCNvINbCv%40%7E%40b%40hAf%40nENBVo%40qAyEAkAd%40iDhAeBXPfDnIr%40VzBiAdAt%40Sl%40%7BAHwA%7C%40yAbBcAhBuB%7CF_Ao%40m%40eBS%7DCs%40sEsBeHO%7BPpEmI%60DaKbAyBv%40%7B%40hBVb%40E%5ER%5CdANhCo%40%60HBpDqAxGvAbDRdBw%40%7CCjAt%40dBqBtAe%40%7C%40uBxAf%40l%40dCZvIFtJ%7E%40jBhAb%40%60%40h%40h%40nAJnAE%60%40iAj%40gAcCyAgAwAcCs%40q%40Qp%40%40jBwBE%7B%40yAr%40eSwAi%40kAMeAmAyAHiAq%40kAWyA%60Ac%40u%40O_D%60AQdBHhBRv%40%5E%60%40%5DAg%40eCqDdCoFnAoKBaDg%40mCm%40Fu%40%60CMbE%7D%40jFcAjBwAdA%7D%40dCuAzB%5BzCXpINrAx%40v%40Vn%40b%40%7CEPCKiCm%40qE%60%40cDfA%7DAf%40l%40xBlGt%40%60Af%40%40bAy%40xA%5DXn%40Ol%40wBXiCtCgAdBuB%7CF%7DAiB%7B%40%7DHw%40mDgA_D%5BwCHmAWsHp%40oC%7E%40%7DBlB%7DCbDsKzBiD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Araby, kändes rätt ok, fasta spår

0 0	Tillagt 245 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1371 kcal