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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 11 december 2021

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Date

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144

A1 Skidor

Time

02:03:22Tid

Distance

25.02 kmSträcka

Gauge

12.17 km/hHastighet

Gauge

04:56 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1958 kcalKalorier

Score

8328Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DezIqqqyAw%40s%40wDhAuGeFiBuG_AwK%7B%40i%40kADy%40iGoDo%40qAaA_AgFCkGmAqDoFs%40gBeH_AmMyAZeAi%40q%40yMNgJdAuAdDWhAgChAgGaB_AMmAtBgFrAy%40a%40_CmAU%7BAlKq%40H%40iAbB%7DDIqBeDtGyBv%40cAi%40e%40qBgDz%40mAgEaGVqD%7B%40%5EkCxDe%40xA%60%40bAnAzATvAm%40%60CcET_B%7DE%3Fo%40sFwAc%40aD%60BC%7C%40vA%3FTrAeFvCf%40%7EAnJaAc%40yJuAe%40_D%60ChBp%40YfBmIv%40iA%7E%40Q%60JvDjPlH%60D%7CAGx%40_As%40aCJ%7B%40lASfGhCpBiAnGgMbAs%40cAqCw%40tAeBjJ_%40cArAiDD%7DCeC%7EFyC%7C%40eCyD%7BBbBw%40uCqAk%40wI%3Fo%40iBNs%40rAo%40rDQbDnCzAWnCkFV%7DA%7DDJ%7B%40cBK%7DBu%40%7B%40qDhA%5DbAtBj%40MdAkE%7EAYvAhAx%40lIgAw%40qKuDx%40e%40bAnB%5CWlB%7BDdAwDJc%40j%40SxIzC%7ENf%40z%40rCp%40hAhAdE%3FRq%40k%40%7DAb%40eCrF%7EClDu%40hBkEpBvASjG%7B%40zCcA%60AuBMsBjCbAvVLd%40zBs%40tBhRdA%7ECnEf%40%7C%40xBh%40nCEdFx%40%60EjFbCtAzFfBEhAtC%60%40dIbAhD%60BnCrCdBeDeB_BeDqCgQsAI%7B%40sAc%40_E%7DCy%40wAuAmAgDHiGgAyEyEo%40gA%7DAyAgHYqISs%40aCl%40yAgMCsJ%5Es%40xAwApBRzAmAlByInDaAvByGbIq%40%60DuPgE_WoAg%40kAx%40kFyUeEkH%7BAk%40yAG_PdQiGtBkH%7EDuD%7DBwDNwGzGk%40xAe%40bH%7CCxJp%40nHp%40FvDtRzAdMEhDiDpB%7BCxDuDtBw%40fDp%40jBjE%3Fp%40rBi%40xDJfG%7C%40%7EJrBbKi%40xCwAZObCd%40vCr%40hChDpAzAEfFqHvAaEpDKzAtB%60MpEdEjDxCbHhB%60OLfDw%40%60BuDCo%40f%40rAhTe%40tCiB%7C%40uD%7BAwCzByAIe%40uAcAUqFxFJzDzD%7ED%60B%7CIvAlCpMuLrDqBzA%3FzDcF%7CAPzAhAzJoC%7EB%7CArE%7CIdExDrF_Cr%40%7BEpAeBrIlBhBtDnADfDsJoEwD_BeGiGvAkAoAmAyJmEeM%5DgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakning på glasriket och trestuge, blandat underlag men mest som kramsnö, så tungt. Bra känsla med bästa utr.

0 0	Tillagt 245 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1958 kcal