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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 12 december 2021

Control_rewind

Date

Control_fastforward

144

A1 Skidor

Time

02:07:07Tid

Distance

26.58 kmSträcka

Gauge

12.55 km/hHastighet

Gauge

04:47 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1899 kcalKalorier

Score

8588Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Db%7BI_zdzAaA%7EBpAlJO%7EE%60%40dEQbAgCtCyAf%40i%40l%40yDYc%40%5CuACUyAv%40qHRcRc%40SqAl%40%7DACgC%60CmEb%40yAEeBnBeErCaGv%40yCwC%7DEkJAwGhAiF%60DoGl%40c%40pAXrAInCiBzDoFjAe%40%60Bf%40%60BlAvBNnM%7DBMrAuD%7EAy%40%60AB%60%40%7EAXvBnD%7C%40t%40dJtAh%40v%40NbD%7B%40lH%60ApHCpH%5EzCmBhDiBz%40i%40v%40aAV%7BBe%40eA%60%40qAg%40FaGbA_K%5ByCNyD%5DUq%40%5EiCP%7DBrB%7BAf%40%7BAH%7DA%5Df%40kCrBgClDqHGcJa%40qAzE%7B%40tDxFjJpAhAvA%40dCaAjIhAhI%3FfM%7BBdDkBfA_ARkBe%40kB%60%40wA_BzAiSAgGWOyCVcElCiDh%40oASTuBtGoLXuCk%40uIpEs%40fExFrJlAz%40nBBlCaAjGjA%60IOfIPtDqFfFeBBmAi%40oAl%40qAs%40EYfAaTMaG%5DO%7B%40V%7BAGmCxBwAb%40aEV%60%40cCjEsHtAmDy%40_L%60Ae%40pCUpErF%60KrAb%40%7C%40FtDy%40hHjA%60IAdNmFnE%7B%40J_Ce%40cAj%40uAOY_A%7C%40iH%40iE%60%40uDSoFYQY%5CeC%40iDbC%7DFT%5CuBjFwH%7C%40kDYqGe%40iCjAi%40%60DEbDlEjJrA%60Aj%40Vx%40FzB%7D%40tI%7CApJS%60MkFxE%7B%40F%7BBk%40eAt%40cBUQmA%60AqHAmEb%40uDUaFg%40Qa%40%5C%7DAQgAj%40kA%7CA%7BCx%40_CQMm%40nGuKv%40kC%5DsI_%40wAfFeAlDpFhJnA%7C%40x%40ZlBo%40jKfA%60HFfNg%40dAsE%7CD%7BA%40oAg%40kB%60%40oAw%40As%40xAoSBuDQu%40%5BOe%40%60%40iCDyDvCoETM%7DAhFaIrAwDWwIc%40mBhFq%40bEhFhJpAf%40LVx%40JfDq%40rI%60AbGSdIVhEiCjCuBpA%7BADgA_%40qAv%40YGeAcArA%7BYWgBeDRwAv%40mAxA%7DA%60%40yDEX%7DB%7CB%7BC%60DcHPkAMaDs%40aFhFu%40tDpF%7EIz%40hAz%40Lf%40FdD%7D%40%60HbArIM%7CGPbEcGpF%7BCk%40cA%60%40gAIg%40iC%7CAkTMkDc%40QyDl%40gDnCyAP%7BAFm%40%7DAlFsI%7CAiFy%40kKjEc%40vDdFfKxAv%40tAPbDy%40rHv%40nFK%60HTnGmGfFuCo%40mAr%40qA%7D%40bAuUGmFYKyAj%40wAC%7BClC%7DB%60%40_CA%40yA%60FgI%7EAkEOsI_%40yAj%40YnDGbDtElJrAt%40%5Eb%40%60A%3FdDyCjB%7DARqAzAyBZyBhBwAGwA%5C%7BA%7EA%7BAp%40aEGZsBpDiFdCaHAkDs%40cFvEs%40%60EnFhKtBd%40lAHzF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Enbart stakning, många varv på elljusspåret BTK. Blandat underlag, fina spår, rätt trögt men bra surf nedför. Sega armar på slutet.

0 0	Tillagt 244 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1899 kcal