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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 20 mars 2022

Control_rewind

Date

Control_fastforward

Time

00:51:02Tid

Distance

9.03 kmSträcka

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

LågIntensitet

Kcal

767 kcalKalorier

Score

4741Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjrzIyuayAW%5D%5BoCFeFdAsGa%40gBsGqIeGmA_%40iAo%40iFY%7BNb%40qFDsK%5DuB%5Cw%40L%7BAt%40iAz%40%7B%40p%40OpAgBjBaAh%40gBWqAwB_E%5DoGcA%7BFqAwAsC_AsBxCmChBuDxDwAlBgA%7C%40iAf%40sB%7EAaFv%40uA_AeAmBk%40qBI%7D%40NYXgCKeBH_CAw%40U%7D%40DcCk%40mAKgAHy%40%5B_CCaAd%40eCKeAkBiEi%40cCq%40_Bc%40Sc%40DyAo%40yBbAqHxLgBjHuB%7EReA%7CFd%40u%40rAkMp%40yAdAcIfB%7BCd%40U%5EgDd%40sBv%40aBhC_Df%40Qd%40TlAOf%40DjBW%60%40%5BpAA%7CBe%40rEa%40fDPlBg%40pBMlAy%40XBf%40j%40VzChBjCd%40bDrBdDjAhHXx%40dAdAhAGt%40RZdA%5E%60%40hDSdAbAhAcA%5CIZJhCdF%7EAdAf%40Bb%40k%40%7C%40kFbAyAh%40HxAlC%5DxBgC%60JE%60AiArFu%40%60BClBj%40nGv%40hFGzLThEtCdLlAnCv%40zD%3FdCk%40pINtNk%40%7ECq%40tAwDwBaFwFcBlD%5B%60CGfERdC_EuAcHkDlBfBvJfETx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt runt Helgö, 4 stegringar i slutet

0 0	Tillagt 230 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 767 kcal