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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 2 april 2022

Control_rewind

Date

Control_fastforward

A1 Löpning Orientering

Time

00:49:37Tid

Distance

7.66 kmSträcka

Gauge

9.26 km/hHastighet

Gauge

06:29 min/kmKilometertid

Intensity

LågIntensitet

Kcal

621 kcalKalorier

Score

4587Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aukzIyd_yAk%40BaBjAsCvCm%40lBs%40t%40U%7EAs%40%60AFZq%40AUhBr%40pBCh%40yAbCs%40%7EE%7B%40w%40w%40mCa%40TqIxNe%40Gw%40u%40%5DoAQkDy%40yBLqAcAYk%40Lg%40KcBkFe%40IYeAs%40NqAy%40%5DBg%40R%7BAjBcAFc%40TOr%40iAPQx%40USc%40TqBRo%40G%7B%40bA%5Be%40G%7CA_AOWLa%40%7DArA%7BBj%40aD%5CwEt%40iBN%7DGY%7BBXoC%5CgAtBQp%40i%40Tm%40v%40g%40BuB%7CApG%3FfAdAh%40Zl%40l%40%5CdA%5En%40%40T%7C%40p%40Z%60BfD%5ENf%40OrAfBd%40F%5CSr%40Dl%40uAl%40%5B%5Ek%40f%40%7BAlACZLtAGb%40SlA%7CAj%40LrAIXw%40%60%40%7E%40B%7EBTh%40d%40XVz%40d%40NnAId%40mB%7C%40qApFeFlAMnAFx%40d%40hClFhAn%40%7CCOrA_Ab%40bCf%40pRJRb%40%40dBWdAFl%40jCvAjATaAh%40Cy%40GKs%40Rg%40bGc%40JgPNs%40bBq%40w%40%7D%40yBeHw%40mA%40uLd%40SvAGTuA%60%40Zx%40QPYfC%40vBk%40dAmAxB_B%60%40iA%7C%40XxAQvANVa%40%60%40BRY%60%40InDhBXCQGwA%60%40WG%5E%5D%3Fg%40aB%7DA%7BCr%40kALk%40KmEtCwB%7CBoCZaDx%40_%40Y_%40%7C%40kA%5Ei%40%40ScBa%40WiBdBc%40Pe%40GeBPcB%7E%40_%40%5CWlAkAlAuFrBoBb%40kBNmAYc%40Fa%40b%40WrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rek Hittaut

0 0	Tillagt 228 veckor sedan

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Time

00:25:15Tid

Distance

4.53 kmSträcka

Gauge

10.76 km/hHastighet

Gauge

05:34 min/kmKilometertid

Intensity

LågIntensitet

Kcal

377 kcalKalorier

Score

2337Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpfzImmfyAw%40IuC%5Eg%40C%7BDfAlB%7B%40zDk%40d%40A%60%40LVr%40_%60%40_p%40PSd%40EzGMjDxAf%40%3Ff%40Oj%40m%40Nu%40CqCO_A%5Di%40a%40%5DKDS_%40iAq%40y%40Bc%40w%40i%40aCs%40SUeAg%40q%40q%40%40%3Fo%40h%40%7BCo%40sAQcBSk%40f%40aGQuBk%40eCr%40cBrB%3FbGj%40N%7BAOcG%7ECkAnBg%40hAi%40%5CZVxAGZ%5Dh%40a%40%5CeA%60%40eAhARlIU%7CBc%40VQ%7CBGvEQZR%7EI%60%40tAA%7ED%7B%40%7EAo%40rBw%40bBcBhBeJHw%40XsXmiAGRE_CQi%40gADCs%40a%40m%40PTEj%40FPdA%40Xj%40%5EzBJQzXvnFzC%7EDe%40pCGCGYn%40aBGU%7DBcDyA%7D%40sAeDNy%40l%40EPg%40LcBIyAgAiEm%40iAaBiFWyBnA%60GtCvIHp%40OvDm%40TUz%40H%7C%40Rd%40zArB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rek Hittaut

0 0	Tillagt 228 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 998 kcal