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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 2 maj 2022

Control_rewind

Date

Control_fastforward

A2 Löpning Orientering

Time

00:48:01Tid

Distance

6.04 kmSträcka

Gauge

7.55 km/hHastighet

Gauge

07:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

486 kcalKalorier

Score

4461Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7B%7EyIeutzAq%40xG%7B%40Fi%40Oa%40ReAlEeBIUaAUUgA%60Bf%40nBeAdBgAt%40o%40QaAyA%7BAqAc%40MaBTqDc%40c%40FUTCb%40o%40l%40eA_%40oEBgAo%40e%40%60%40QKo%40Ny%40t%40k%40LJtGk%40%7CBi%40lFnA%7CCEpDOr%40m%40%60%40h%40EzA%7E%40Xj%40bBr%40bAe%40H_%40bByAX%3F%3F%5Cw%40nBArFeB%7CHa%40V_%40O%5BHeAs%40TD%60AfCNBZk%40%5CP%60AxC%5Ch%40b%40Nh%40_Dn%40eAj%40s%40rAc%40_%40s%40a%40_C%7D%40%5Dg%40q%40_%40By%40h%40T%7DCCmF_%40%5DyAz%40q%40kAe%40M%5By%40Nq%40%60%40Q%7CAjB%7C%40Vd%40Mp%40HlCqCZiHV%7B%40TaE%5EaABsAf%40iBr%40Sv%40%7BAhA%40zAp%40%60%40%40n%40%7C%40%7CAu%40zAQtAgBz%40g%40%7CCClCZdA%5BrBfANy%40_A_F_ByB%3FcAf%40gDUs%40ZPRUfBiHnCwBjBqDZkAm%40yG%7D%40uCc%40sC%7B%40_BYh%40sA%7C%40_%40nCk%40%60ATf%40pDhEXz%40%7E%40f%40rASF%5EiBdEeEpDMGqAaEi%40%60%40IXRr%40nBzD%7BAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppföljning OS i Furuby

0 0	Tillagt 224 veckor sedan

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Next

103

Cirkel

Time

00:30:00Tid

Intensity

NormalIntensitet

Kcal

303 kcalKalorier

Score

1773Poäng

Med HRM

0 0	Tillagt 224 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 789 kcal