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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 23 maj 2022

Control_rewind

Date

Control_fastforward

Löpning

Time

00:22:58Tid

Distance

2.76 kmSträcka

Gauge

7.21 km/hHastighet

Gauge

08:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

230 kcalKalorier

Score

2098Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycizIcrywAKaCa%40i%40%7D%40nAg%40%60%40XnBEYiBaDcAoAWMsCCGG_%40_EGIe%40GQJqA%7EAMrAt%40xDGrCp%40hGUx%40%40tAb%40EHb%40XNZh%40f%40xAb%40n%40NxAd%40c%40xAc%40t%40DJPL%7CA%7B%40zEDx%40dAAVp%40f%40xDTAbAk%40jA%7BAb%40%40TRd%40M%60%40YDmAjAc%40%5Ei%40Ny%40Yw%40c%40OAkA%5B%7BA%5BEIHRr%40CDBe%40IYhAyGAYr%40_D%5Cg%40fAb%40nAx%40%7E%40RE_%40o%40cARS%5Ej%40NlAj%40t%40JDL_AcAqA%5DkAEa%40j%40k%40Ia%40IEuBrAkB%40q%40P%5BKg%40tAXyAsAs%40WaAa%40%5Dm%40VOt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 221 veckor sedan

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A3 Löpning Sprint Orientering

Time

00:16:13Tid

Distance

3.50 kmSträcka

Gauge

12.95 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

HögIntensitet

Kcal

297 kcalKalorier

Score

1498Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cizIipywAZ%5Bf%40Qf%40MZ%3FNhA%7E%40tACfAr%40%60Ao%40lDI%3FH%40PQVyAd%40yAnALlClAIaASc%40O%40h%40iCiA%5CkALsA%3Fi%40KYRWz%40KBJCPc%40j%40kB%5CsBREM%7E%40vAZF%7C%40_%40%5Cw%40bBa%40bCF%60%40h%40z%40%60CnB%60%40lAdA%60H%60%40W%7CBeDd%40%5D%5CIRbAd%40pEAH%7D%40%60%40%5EjBh%40EL%7C%40cA%5EqBdBsBdASTJxA%5DxCOb%40i%40I_%40_CYaAKAc%40%7DAc%40%5Be%40FoAd%40S%5Dm%40_KLiAIgEX%60%40%3FmA%5Eh%40Rx%40BhAp%40%7E%40Pj%40Qr%40%5D%5Cs%40XMVE%7E%40%5B%7C%40y%40Ru%40i%40c%40JF%7BCI_AmA%5DKiADkCGOi%40DaAq%40YGNS%5E%7DAd%40_F%60%40%5D%60A%7E%40Pp%40p%40r%40_%40%7BACw%40JwCNgAv%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

En OS-bana i Alvesta, kändes rätt bra faktist.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 527 kcal