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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 5 juli 2022

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Date

Control_fastforward

Time

01:15:04Tid

Distance

13.75 kmSträcka

Gauge

10.99 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1018 kcalKalorier

Score

6973Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpfzIqinyAzBgGZ%7BBNuHx%40_DNyB%5Ee%40dEcB%60BuHLmGUwKJcDr%40yE%5CuLk%40iBmDcEuCgCeDoBcBaGyAwJg%40%7DAa%40WoAE_C%60%40i%40TeAxAYfI%7DCtRi%40fAc%40b%40w%40wAaAJ%7DCQy%40z%40%3F%7CKd%40bHWpAgAx%40CxGkA%7EAg%40nEHnCZPPfB%40bBh%40TvDw%40rBPhBpJn%40YfA%5EPhAzC%7E%40%60C%7CGdAf%40rBG%7C%40tGCrCf%40X%5ES%7CBqGb%40sDNgHjAwD%3FgAlAcAdDaA%5Ei%40L%7BAw%40YeAuBmByA_E_JqBaBsG%60By%40U%7B%40aBi%40iDwCoEa%40Gl%40jAnArA%7BAoC_A%7D%40iChBeFdBiCAoAqAwAEiAl%40x%40o%40x%40DfC%7CA%7CCI%7CAo%40fBQhDkBlCsCfGuJh%40_%40nBWJi%40jBwBoCzBcCr%40uBjCeAtCwApByAbBmAf%40XVw%40DaAt%40s%40bEUnISj%40sG%7EEc%40pA%7EAmB%7ED%7DBtAmPbCcCFw%40p%40%7CA%7CBlCX%7EBpBbDd%40JrAQhD%7B%40BQgFfByAc%40iAaCB_CQQMLNL%3FQcAgBqBaBiA%60%40%60AgAeChB%7DFvAwBTwBsAiADcAb%40Xe%40pAIlBpA%7CBBxI_C%60BoAQZRj%40pCtD%7CAnGAr%40kBmAiBIqBvBGb%40%60%40aAfA_AxDdAZoAg%40_EQTy%40eDuBwCu%40Th%40UWB%5Bk%40I%7BAr%40gCTyD%5DgB_AaAu%40gCKaC%5Dm%40WgDy%40iCFa%40lAhN%7CBrI%40nD_%40jBNnBlAl%40r%40pB%7CApBdBlHSNaCmAe%40AgAd%40%7D%40pA%3FU%7CAoAfDtAl%40_%40zEo%40bAc%40d%40E%60Bz%40j%40WRl%40%5ELbD%7CIxBtAtAbBn%40JWbCoFpAq%40fDy%40%7EAI%7EIYbCkDtI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite längre uppv ca 5-6 km, 8x90-60-30/30 setvila 1 min, nedvarv. Bra pass kändes bättre än förväntat

0 0	Tillagt 214 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1018 kcal