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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 7 juli 2022

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Date

Control_fastforward

A3 Löpning Orientering

Time

01:12:30Tid

Distance

9.33 kmSträcka

Gauge

7.72 km/hHastighet

Gauge

07:46 min/kmKilometertid

Intensity

HögIntensitet

Kcal

825 kcalKalorier

Score

6718Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_fzIcebzAy%40GeApCkB%60A%7D%40Ks%40jAGvCkAzE%7BA%60Dy%40%5EGvB%5C%7EAJfEw%40fB%7BApG%7EEvNzAtIWdFiEbQErJt%40pIGv%40i%40%7BIaA%5DmGlA_AlAy%40bGP%7EBf%40LfAe%40%7CAqBSzGq%40dGz%40f%40d%40%7E%40r%40QBf%40n%40Cb%40_%40fCsHa%40qIRSg%40aCUqEYSsDPcCr%40iArAk%40jIgAhFEdJfBdCh%40_%40bBiDpAe%40%60AFx%40SdAsF%60AcC%40eAc%40mMg%40%7D%40a%40EsCPoDdBs%40nBa%40%7CFw%40p%40_ABO%7E%40N%60A%7CCvGMvCc%40PVTbA%7DBr%40aEj%40UvA%7E%40bAs%40bDcE%3F%7BDX%7B%40c%40%7BBOuDkAm%40_D%5C_B%5EoAnAm%40%7CCa%40rI%5ElEnCvKn%40Vb%40q%40r%40Ex%40z%40v%40MvBkDWaBf%40mAPmBw%40wKPo%40k%40sAE_Ey%40cAeGNiAlA%7D%40dCSpG%5CbG%5E%5CCxAn%40bD%7EA%60%40x%40xAUzDr%40Wj%40mA%7CBkIhB_DWwBG%7BF%7B%40kDSeCNwIh%40%7BDF%7BCdB%7DGt%40gHk%40uBoBeCB%7BCw%40wA%40mB%7DA%3F%5B_Aq%40Q%7B%40eASoBuAmCw%40o%40Fa%40w%40iA%7B%40%5BoAyHF%7D%40%7C%40kBbCu%40%60AkAlGwCbBsBjAmEPmCbB_E%60%40AvCtBtBM&key=AIzaSyDuTv0w5W1NOtsmT3DII

OL intervaller

0 0	Tillagt 214 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 825 kcal