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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 24 maj 2023

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Date

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A1 Löpning Sprint OL

Time

00:37:13Tid

Distance

5.95 kmSträcka

Gauge

9.59 km/hHastighet

Gauge

06:15 min/kmKilometertid

Intensity

LågIntensitet

Kcal

502 kcalKalorier

Score

3450Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_aizI%7DqywALwEwC_CYCmBdFf%40x%40jAn%40%60APl%40G%5E%60%40u%40uAm%40qCYEs%40xBwCxDUqCb%40mBKk%40_Ao%40wC%40Uc%40_%40oE%5B%40c%40%5CaApBEhAVEa%40Rg%40fJ_%40%3Fa%40%7B%40Z%40v%40pAzAbE%5ClB%5CPHv%40r%40f%40w%40j%40Q%5BQHQf%40Xx%40HtAcCzABf%40v%40fAHn%40GxEc%40%7C%40aAPi%40b%40gBKo%40%5Dc%40B_%40nCEfAL%60%40X%5BWWKcA%5Cq%40_%40%60%40sA_%40H_%40nAsA%60Cd%40jABv%40jBAzBBVDUFTIRWYP%7BAm%40iCT%5D%7E%40M%5Ec%40TkBEmCs%40gAKqAnAmAvBiAt%40K%60%40VDbAn%40tBm%40s%40Ok%40F%5BtE%7DB%5CcA%60%40yF%60Ag%40%5ENtAvDq%40qAMu%40HuD%5EgC%60Ak%40VfB%5CFFRAjACc%40p%40w%40d%40NJK%7C%40sDRFKvApAN%40tAUx%40tArBP%3FM%3FJd%40%5DAoBcDd%40o%40PaAdAoB%7C%40xB%40vAnBdDc%40tAOhBoDjDSbAG%60Bl%40lF%7EAiA%5CCt%40vHwCtC%7B%40%5CwC%5D%7DCyDg%40gA_%40%40KRKw%40HkDeAYQ%5DOkEu%40C%7B%40m%40Io%40n%40kBX_EnCuD%5EcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tråkiga sprintbanor Alvesta

0 0	Tillagt 166 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 502 kcal