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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Onsdagen den 3 juli 2013

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Date

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Time

00:52:21Tid

Distance

16.27 kmSträcka

Gauge

18.65 km/hHastighet

Gauge

03:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

525 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aytiJ%7DbtlBBq%40SN%3Fe%40x%40gBnBwBl%40_BzB%7DKnCmIXqC%7ED%7BOF_%40gBqCg%40yBbL_o%40r%40iBtA%7B%40Ns%40jASvE%7BD%7CCwFrD%7BAfCE%7EA%5DzAuArAaGBoFfAyGhE%7BLTOPL%5E%7EAf%40ZrC%7BBvIcCfA%5CzAEbCeB%7CB%7BDlCcB%60EJbAmAxDsMd%40Nd%40W%7EB%7DEtBiBnAKv%40u%40%60Cw%40t%40yAtBGtAi%40fCkAzAwAj%40wA%7EAeJ%60E%7DJxBoKh%40oFjBkFvC%7BDpC%7DBbDwEzEsB%60%40DL%60Jr%40z%40jBJp%40cNh%40Uv%40oAxHeClEnBzJzAr%40f%40vIzB%60ALdAQXs%40YgEy%40oEFe%40nB%7BAx%40%7DAxDmEWxLRhIj%40pG%60BH%60Al%40tAtBxCaC%7EAeCzEaF%5E_AFuAa%40_FaB%7DDLwBdAkAjAe%40nD%7BGzBkBxAgFfFsJ%60AyElD%7DEMmGv%40_CXsIrAiHzAkBvALzCqC%5Ci%40b%40%7BCzAoAPIt%40l%40%60Ai%40bAJRWf%40eBLaCk%40wNp%40wC%7C%40WjAyBtAxAh%40L%7CCiEfAqD%7C%40eAx%40QfAb%40xBnEgArTgAlEPlAnAlBt%40s%40rEkLzCyEd%40GfBdA%60A%5D%60EsHbBqA%7CAmEfE%7BD%60Cu%40tCdFxDvDt%40xBhBt%40xNyTf%40%7DA%7E%40%5EPPW%60ADnAnBlGNrBj%40lB%7CAZtC%7ECbBXP%5CzB%5ElCa%40bBjAbAfBbAS%60BaBdB%7CBxEpBv%40bONvNnA%5C%60%40t%40dC%7C%40b%40s%40hCfB%7D%40%7CJBdCm%40%7CHs%40TSlB%7E%40tCx%40%5C%7C%40%5BRbAa%40jCWf%40cAPO%7E%40dC%60s%40aC%60Ma%40tDJfAzBr%40p%40mF%60CkFh%40b%40VpBdBlEbHsRh%40l%40fDjIvBvGf%40QvCuFlAgA%60EsJw%40mBYgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

00:50:48Tid

Distance

16.67 kmSträcka

Gauge

19.69 km/hHastighet

Gauge

03:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asciJ%7Ba%7ElBHa%40%60%40%5CTdCcA%7CEsGrPmAaBgHoR_A%7EAsEfNy%40%3FqAqD%5DsDY%5Ec%40g%40yA%7ECw%40zDf%40%7C%40E%60%40iAAST_AFQ%5BzCwRc%40wZcAyXXq%40%60AEZmF%5Bq%40aBfD%7D%40oDKsDh%40yCA%7DBn%40mCAmAeCgBmBo%40y%40mA%5BuC_%40ye%40iAaAgJiESgA%7B%40K%5Bl%40%7BCFaAMcB_AoBNeBm%40oBqBqBkDyBuIc%40cD%7D%40Ly%40q%40SViBrEmJ%60QqBeAsAyCwB_BiCyEOeAcAm%40kAOkFdFaB%7CDsAlAuD%60JyAz%40qAkA%5BGm%40d%40aFrHsA%7CDwBfDo%40c%40OsBlAyF%60AcSmByFkAa%40eANaGvLg%40NqBsBwCdC_AxBbApPw%40%7EFWJy%40S%7D%40%5CuAe%40gA%60Bk%40X_AjDcBrBs%40Z_ACoA%7CAwAvEe%40hIq%40dDEfI_BfAq%40fAkK%7EYaGnJWRk%40Uk%40ZoAbCA%7CBdBfHDdEu%40hCwE%60GcE%7ECcBt%40Y%3FaAgA%7DA%7BIo%40cKBuLk%40Sq%40%7CAkDnEeB%60AGjAlAbHFvBe%40lBg%40%3FgLkDs%40g%40cJeBaFyBkJfDk%40f%40a%40xEVbDAjCQPiBUi%40%5C%40aCZ%7D%40SgC_%40%7B%40kCKaCn%40kD%7CEaFxDyAxCqApDm%40xGqA%7CFyEzNi%40z%40eAdGqD%7EE%7DA%5CSZ%7BABWZo%40BwAt%40%7BBrBuAF%7B%40x%40kA%60%40eDxFmCjCWfA_EjH%7D%40%7EF%3F%60CoAxFLfFl%40xBOnCmEhAwBmAyAiKAqFm%40I_BoAaA%40yBbA%5Bb%40_B%60%40%7DElEwA%7DBe%40AsDtGu%40xCy%40%7CEVlFKbB%7DAtEuB%7EAqDDkDrA%7B%40v%40yAlDeB%7CBW%5BoC%7EBmBViBtD%7DFn%5CQjFqA%7CE%5BH%5BrA%3FvBzAjD%3F%7C%40%7B%40hDi%40rEgAbES%7CBeCrHoCtM%7BDxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1057 kcal