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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Torsdagen den 4 juli 2013

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Date

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Time

00:48:13Tid

Distance

16.17 kmSträcka

Gauge

20.12 km/hHastighet

Gauge

02:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

512 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ytiJeetlBfDiGrEsRjAuC%5E%7DCbEiPq%40kBJcBc%40sDpA%7BHbAsJhFuXtBwC%60B_%40hEmD%7EBsErAuAbCo%40rBBlEkA%60AsD%3F%7BJX%7BExGeNb%40Q%40b%40b%40h%40%7C%40NfB%7BAx%40UnB%3Fp%40YnAElA%7B%40dAThCc%40bFsGdEoAf%40Lt%40q%40%60CqEzBwGhA%7D%40dDyFxBu%40n%40q%40b%40Rx%40w%40xJgErCmBjAmBz%40%7DEvHqV%60B%7BJzBkHdAuAzEwDlBkDhBgAhC%7B%40%7E%40Jd%40%7CCLvD%60%40bBv%40b%40b%40GP_NXqCrBcAzACpDuBxFrCXMxI%60B%60%40%60%40%7CI%7CB%7C%40JdASd%40_%40Ek%40aB_Lr%40cAdD_CRiArBuCRNWvO%60AvOtC%40%60BdC%7EGqFhFqH%5DkHcB%7DEFiAjEqDvAsDzCuDnAkEzAwBzC%7DGr%40aE%7C%40%7BAdBsAN%7BBYy%40CsBj%40%7BCn%40aLt%40kCdBmCz%40JrAqAnBeAnAuEzAuAh%40P%60B_%40x%40Jp%40oCe%40_Qd%40yChCyCt%40JrBhAh%40%5B%7CC%7BHbBoBbC%7CAjBfDeAdTw%40hGVfAhAX%60AcAL_Bb%40%5DhB%7DFl%40GpBqEl%40Wp%40%3Ft%40t%40l%40Bz%40q%40lDcIrAs%40v%40wBtD%7BEjD%7D%40l%40%40l%40t%40%5CQFlAf%40zArDjEp%40dBbCh%40rDuH%5CCvEiIlBwBjAPL%5CvDzPb%40xEp%40qBhFvCnJlBtA%7EAx%40%7B%40jAUrBlB%7EA%3Fr%40Zv%40%7E%40RvAd%40%7ELVn%5BpIxDKvFa%40dC%5Db%40_%40vDlAdGrAqCPKP%5EQ%7CEy%40Dc%40dAt%40lRp%40p%60%40iB%60Kc%40zGlA%7C%40%7CAwGd%40QhB_EMVp%40d%40VdB%7CA%7ED%5E%5D%7CFyPf%40%40lH%7ERvAuArFcOxAmBo%40%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

00:50:10Tid

Distance

16.68 kmSträcka

Gauge

19.95 km/hHastighet

Gauge

03:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqciJcc%7ElBf%40%7EB%7B%40vBIpAmAlB%40hA_CzF%7B%40eA%7D%40%60BUp%40j%40%60CQRsCuJeEcKkD%7EH%7BBlHc%40c%40wA_EUsC%7DBjEq%40jF_B%5EcACC%7BBhAoHj%40_Bd%40%7BFq%40o%5CgA_T%5Ek%40p%40Hh%40a%40NeFGc%40U%3FeBpB%5BoDDiGp%40wIOmAk%40e%40wDy%40g%40o%40g%40cCc%40cFR_Cm%40%7D_%40g%40ZuDoA_AGsBsAw%40_B%5BKu%40bAqFIwGmCyEqEoCqMkAiC%7DDlFeKnRu%40%7D%40_A_%40gAmCsEiG_A%7DCkCEmDnDoAxCQpAsBj%40g%40d%40%7BBnGoAbB%5BDkBy%40cBv%40mArA%7DChHu%40%7ECeAbBu%40Dg%40o%40C%7BAz%40iElAcUw%40_CyAyBcAUq%40LcDlFk%40%7EB%7B%40%7EAq%40H%7DAuBoCvBy%40%7CAGzGZfKo%40bCeBfBi%40Na%40c%40gAZs%40p%40k%40vBs%40bA%7DB%7CBkBAsAzBoAxGcA%7EI%5BlJ%7DBrC_AtFwA%60DaDtEaAdEiBxCgA%7C%40aCvFcBTaApBRfEx%40dBZdHaA%60DsD%60E_FdE%7B%40Tm%40DkAcBQu%40LeAaAeC%7B%40eMDsM_HhJk%40Vc%40lA%40bChAjGUv%40_BNyBe%40cG%7DA%7D%40i%40qI_BcFyBgD%60%40sFvCi%40jCVvFYhDiBRk%40_Io%40uAcE%60%40_BfAw%40zAiHzH_DbGw%40rHmApEaA%60BeH%7EX%7D%40hAi%40CuD%60B%7BAPwDhFaAf%40y%40McA%7C%40cBd%40uCpGwADa%40h%40%7BCjIcBjCkApImA%7CCIjFrAzE%5DtDuAMoC%7DAo%40IqAyAu%40%7BEBgEgCcEsCh%40s%40bAiCdAgChCgB%5B%7D%40gAWRaE%60KeBxGVnIe%40xDWEeApAeBt%40cDMgEnBkDbGyExD%7DAN%7DAbCgGtZYnFmChL%40rBvAdDJ%7EBsDzNUhCkC%60IgC%7EL%7DD%7EF%40rA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1044 kcal