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11752

stahen Träningsdagbok

Man

53år, Stockholm, Sverige

Fredagen den 5 juli 2013

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Time

00:49:32Tid

Distance

16.49 kmSträcka

Gauge

19.97 km/hHastighet

Gauge

03:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixtiJ%7BctlBM%7D%40hDeG%60BoItDiLZuClEeQgByCc%40qB%7CIkh%40h%40mB%60%40c%40tAcGNW%7CBc%40dEiDjC_FbBcBbA_%40nEU%7CB_AdAiC%60%40gCOuFnAwCl%40%7BEfBaFt%40iAv%40%7D%40d%40zAz%40R%60CgBbB%5Dp%40FvEwCPd%40%7E%40ALZfCi%40%5C_ArAy%40%60AgCrDwBtBAv%40a%40fCwIjAyBfBo%40dCsFnAc%40d%40s%40bAAf%40k%40nI%7BCzFgDx%40_BtB_JhGaSx%40uHdC%7BHbAmBnD%7DBfF%7BGz%40g%40tDiAt%40fJd%40dAj%40Rh%40QRqALqLfDsBbBM%7EBgAdADt%40t%40vF%7EA%5CBXa%40dEv%40l%40d%40lJ%60CxBQH%7D%40uAeLhCyCfBy%40%5EuA%7E%40sAVAN%7EBExA%5Bd%40%40vE%7E%40tPdCGhBdDfDyBdHwHn%40eBJoAQmDkB_Id%40%7BAf%40m%40zAg%40lCkFjAkArB%7BF%7CCmE%60EkLzCoDGqGpA%7DPQmAh%40oBdAuAfBGvEeDj%40gD%7CAgBz%40HhBy%40%60AJn%40cCMaPj%40%7BEdBeCfA%40L%5EnAv%40%60BkBnBqFpAoBjBLxCpFm%40xOmAbK%5CnBf%40JrAu%40zByHxEiHxB%7E%40%7CAk%40vCuGbCaCr%40sC%7ECqExCs%40jAAdEhHrBzAz%40%60CfBx%40tBiEPDrHuMr%40i%40f%40uAr%40j%40j%40BTlBpAzDIv%40hAvDdAlHt%40iC%7EElCnIfB%7EAbBVBp%40%7D%40%5CBlI%60Dn%40z%40j%40bM%5E%7CZ%5CrAbBr%40n%40YDsKl%40GfBlA%7E%40pBqA%60RoAhGa%40%7EKzDkEXy%40TlAo%40hE_Ad%40%5BdAhAfVj%40%7EZkC%7CPG%7CBpAx%40TMt%40%7DEf%40WpB%7DEd%40T%60%40pCrAhDV%3FfGmQn%40JvGnQj%40At%40aAdAsCz%40w%40bF_NQyBi%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Löpning

Export

Time

01:39:41Tid

Distance

16.18 kmSträcka

Gauge

9.74 km/hHastighet

Gauge

06:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

1482 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqciJoc%7ElB_CpPwFfJcAIa%40_%40WiBw%40mB%7BAtCk%40lCuCnC%7DCw%40cGp%40oFsB%40gBhDkPcAyf%40s%40qNVs%40f%40Rd%40OZqFK%5DSDo%40pA%7B%40ZsBYz%40_FTJH_%40j%40yEXmCSwDuB%7B%40_BTuA%7DAc%40eB%5DqLu%40uFCuG%5EwACcEc%40aDRGOeAs%40%7B%40iHe%40u%40iDcAEqA%60ByEEyCaA%7D%40%5CoAc%40sC%7DEqDeRe%40RgBQiBdEiDvEkBiCqBgAqAj%40%7BCdEe%40L_FuIgDj%40wB%60DqA%40_AtEoBtBuBbH%7BAt%40oA%5De%40g%40aAl%40wEhGoCvIw%40%7C%40mASB%7BC%60A%7DFfAiSiAqAoAuCe%40c%40aA%3Fw%40bA_CfHuAdBc%40RuAuBi%40IuAzBkAt%40g%40pAIrBfAzMu%40tE%7BA%5De%40h%40%7B%40%5DmAp%40u%40hAuAhFqAl%40eAlAsBa%40eA%7EAaBdPu%40lDHvI_CtBu%40rDyIxT%7BCtD_ChE_BRsA%7CBAjApA%7CE%5C%7CEExB%7BA%7ECuDjD%7BCv%40aAfBSDs%40mBoA%7B%40_A%7BDi%40cFWqPWoCgCbH%7BEbF%60A%60LV%5Ea%40PkD%40y%40c%40_A%40oAq%40eBSu%40gAqANmEm%40eCuAy%40IaA%7DAaAH%7BA%7CAgElByAvAe%40%60M_AFw%40Y%5DwI%5Bs%40sGxBeEzGiE%7ECsAvByA%60FM%60EeBfIqApBcCpHyAbI%7BApEiCxAmBT%7D%40xAuCf%40uAfBqCYmAdA%7B%40HkChHiABcCdFcAfFgAnAg%40Jc%40%5By%40CyDfBeAhCsCtAu%40jBcBg%40w%40%5Ew%40Eu%40x%40%7DBLaCdA_AxAeBy%40%5B%7D%40WVeFtJsAnG%60%40zFKrFyClCyB%5EmCG%7B%40b%40w%40CkElIuBdAqBlB_BDiAx%40%7DGl%5Dg%40dHaBxIVlFr%40tBEhAwDvMaBtIcAjCkAfFUrC_ApCm%40%7E%40oBtAW%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1993 kcal