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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Söndagen den 28 februari 2016

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Time

01:27:59Tid

Distance

20.18 kmSträcka

Gauge

13.76 km/hHastighet

Gauge

04:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

941 kcalKalorier

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Det här träningspasset har importerats. Klackberg 9-10 varv. Plus i luften kallt i snön. Universalklister. Lugnt ? Vasaloppstempo ? Jobbig bana. Gåsaxade värsta backen efter några varv. Dålig kraft i stakningen. Fort trött men nöjd över att ha dubbla...

0 0	Tillagt 531 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 941 kcal