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tilo Träningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

Torsdagen den 4 februari 2016

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

01:00:00Tid

Distance

6.98 kmSträcka

Gauge

6.98 km/hHastighet

Gauge

08:36 min/kmKilometertid

Intensity

HögIntensitet

Kcal

599 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7C%7CyIatctAeD_EyCyBT%7DT_%40kFCuHc%40y%40wAe%40KgAFeCOyIo%40eBe%40McAp%40wBlE%7DDxCw%40%7EAg%40hECnE%5DvIkAtCH%60Dp%40lAhDjC%7ECnDr%40Tf%40KVo%40EsAaAw%40qAiBk%40gCb%40lBbAbB%7B%40sAe%40cCZhBhArBcA%7BAg%40%7DBn%40lC%7E%40pAUOy%40kB%5BkBh%40jC%7C%40tA%7D%40cBc%40_CXnB%7E%40jBu%40oAi%40kCh%40bCt%40tAaA_Ba%40yBh%40fCz%40%60Bw%40wAk%40oCj%40jCz%40zAaA_Ba%40gC%5CxBl%40jAe%40%7B%40c%40cCT%7EAlAdCy%40_Bg%40sCXjC%7E%40%60Bu%40qAi%40yC%5C%7CBhAlBq%40mAu%40aDVlB%7E%40lB%3FNc%40cAe%40gCMU%5EnBx%40bBk%40oAc%40oCR%7EBxAbC%60Av%40L%5CIz%40m%40v%40c%40%3Fc%40S_DyDsCyAa%40_%40YcAEmDn%40iBV%7DBJqKTkDd%40yBZg%40HeAY%7B%40aBaCk%40oBMsB%40QZQvBt%40%7CDWlClBx%40e%40%60%40TdA%7EAJjAAhJTz%40%60%40f%40v%40XVj%40CdFj%40rEDrCGnJ_%40xB%60%40nCpAhBlChCz%40rA%60%40XT%3FkAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backintervaller med Martin och Fredrik

1 1	Tillagt 547 veckor sedan

aleckan har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 599 kcal