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tilo Träningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

Fredagen den 20 januari 2017

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Date

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Time

01:42:49Tid

Distance

20.23 kmSträcka

Gauge

11.81 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1401 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:anktJm_gnAr%40rAs%40%7CS%5DnXu%40%7CGObIh%40nOQ%60FlB%7EEZP%5EWzBsV%7EAkFfBe%60%40v%40_KN%7D%40%7CAgDEkHZeGv%40eElAoL%5E_MMgBs%40GeAh%40g%40Qm%40kAIyEjC%7DJ%60EuJfBkCfCuLE%7DA_%40u%40cAh%40wAOeBdD%7DB%60%40u%40f%40%5DCa%40k%40_%40mB%60%40qExEkK%7CC%7BMhBsArDs%40rCoDl%40Kx%40fBHG%60AeGrAsDbDkBh%40oAlA_A%5EZ%5EOlBiG%5Ei%40%60DgBpCmDpCeHZuGRg%40jCmDxAy%40vAWvAeAbDgEp%40KtAaArMkQ%60CkEdBWlDgY%7C%40uWfFuVbAuHJWh%40PrCu%40%7CB%7DBzBiFlAcE%7CA%7BC%7EB%7BBxCmEdCqAr%40uDDqCiAKm%40_%40mD%7E%40uBIiHlEiEkAkAZyAAgBw%40mAp%40qAGa%40PiAjByCdAoChBe%40%3FwIwDgAeAc%40oCwAyB%7BAWiCZ%7DF_Cw%40Ns%40%7C%40kDv%40%7DAw%40%7D%40%7CAu%40Mw%40Tg%40Ku%40w%40e%40BeCeAmDAmAZw%40QYFgBlDu%40VgCUyAJuAn%40aAnAiAZyAxAaCt%40iAnAmB%60%40wAYsAeAyAc%40aAcAQcB%5E%7BGa%40iCm%40%7B%40WFk%40%7EBaAjAg%40lCcApBgGzFkDbKaA%3F%7B%40%60%40_ApEgAzI%7BGnMcBxAiDzGq%40vCIpOg%40zEcRr%7E%40IrGLxMt%40zDlIvXbDpIt%40fAxBzGbCxF%7EBpAbBEbCd%40tFvCzBhCxB%5ElDxBnAZvB%7CEvDnEX%7DCl%40SrCmCnDiIlD%7DNjBiAxC_%40pCkDtA%40R%60BI%7EHaA%60B%7D%40tDjBjKi%40vHFhHYbDe%40%60AiBdBs%40%7EAcAfIaDbOu%40t%40uDU%7DAj%40_Bk%40oDfCkB%7EDkD%60P%7DAvo%40A%7EIu%40hIQ%7CFVtYdC%7EE%5Ca%40l%40aKpA_LbA_BR%7BArAyTJaIj%40iEVsFlBeFGuFp%40sJj%40%7DBx%40gJn%40mMUuC%7DBb%40_As%40_C%7C%40_BvAeAbCuCtLs%40nGKjLs%40xOa%40vRbAme%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Tillagt 499 veckor sedan

aleckan har boostat detta

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Export

Time

01:11:14Tid

Distance

13.00 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1052 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knktJgsenAcAtLOlFj%40xRQjFtAxD%5D%7E%40CzFTbIMpFL%7EFmAvJgBcAYDeAnAe%40lDDdBsAz%40WvAw%40fNXxKFjO%5CbEc%40%7EKNrEtA%7CFIpEiArII%7EGhAvt%40l%40dFD%7EBk%40nEf%40bVzAzM%7E%40tE%60Af%40lDBtAWb%40y%40hAqH%40qAkC_O_AoDo%40_KG%7BMbAwLJwFgA_KHaPe%40sDB_ESkAgCr%40uA%5DeBsEKiABoGkAuFW%7BGd%40uGg%40mJ%3FiOYgGv%40_OT%7DAlA%7D%40La%40B%7BEf%40mAn%40cDfA%5DZaBjAQf%40eAa%40c%5En%40yATJt%40OLu%40lBwUdAyBZeC%60Dok%40rBgIAiFd%40sHt%40yCFqCh%40gDj%40kMYuCc%40EuAf%40aAw%40O_GhCyJxDsJzAuBb%40mAnB_IGgDM%5Do%40%40q%40%5Ew%40QiCpDcACuA%7E%40k%40Ao%40oAI_AXmDP_A%7EE%7BKjCeLnAoAhEs%40dD%7DDb%40CVXRhBOzHqBhEMpApA%60HZlD%5BfBO%7EDBpHu%40tCeCvBw%40%7EBk%40jGqCzMs%40%7EAm%40PyCSkAl%40gAm%40m%40AmDdC%7B%40rAsEzRy%40b_%40f%40%7DYYfTNoO%5EkGaAx%5CVgS%5E%7BGw%40b%5C%40aJr%40%7DPWzKo%40kA%60%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 499 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2453 kcal