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50236

Tompster Träningsdagbok

Man

Thomas Csiffary, 42år, Stockholm, Sverige

Onsdagen den 22 juli 2015

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Date

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Löpning

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Time

00:23:54Tid

Distance

5.52 kmSträcka

Gauge

13.86 km/hHastighet

Gauge

04:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

452 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7B%7BhJ%7DdsmBu%40hAi%40Je%40n%40eAJQTiA%7EGyAx%40WFm%40%5DgCoEAi%40jAwEbAYxAeBv%40g%40%7C%40JxAp%40PIbBkBXu%40LuGhAaD%5CsC%40_DSoFXiFZuBJqERiALSh%40U%40sA%5EgDAg%40m%40gCeA%7DAa%40_DAmAp%40_FzAfBnAt%40dA%60DhBrJAnE%7EAxAf%40Lh%40G%7C%40h%40%3Fj%40o%40pDu%40rBg%40%7CCHvESpBcAtDyArDo%40vGg%40t%40%7BBnFNtBt%40%7EBTnBPLVIl%40o%40x%40c%40zFh%40h%40Gt%40eCj%40U%5Es%40pAcFlCmC%7E%40b%40X%7E%40bAlA%60AIb%40n%40XhA%60%40b%40h%40Jn%40mAtA_%40b%40hBVHRIPKFc%40b%40wK%7C%40sBb%40kBv%40aAr%40uBAk%40SU%7D%40Ng%40G_AZ%7B%40e%40y%40Ai%40d%40c%40zAs%40dAe%40Ba%40g%40sAwDk%40%3F_A%5BiAmAcBm%40u%40eAk%40%40a%40p%40MxAY%60AgAhBg%40Gg%40Xs%40iA%7B%40_%40eABONYvByAtDShASbE%7BDlHe%40lBYJQMQmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

5.52 km pga lai som ville med i början. :-)

0 0	Tillagt 580 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 452 kcal