You must login to join this group. If you are not a member yet please register for free using the button below.

Description Denna grupp är för oss som försöker klara 100 armhävningar i en följd. I forumet uppdaterar vi vår status löpande. Läs mer om träningsupplägget på http://www.hundredpushups.com

Category: Weight Lifting Members: 80 Membership: Open Admins

Last posts

• Danson created the topic Anta utmaningen Jag har en utmaning som kanske passar i denna grupp, nämligen: http://www.shapelink.com/sv/textgoals/show/id/24139 där man försöker nå 100 armhävningar utan paus. Klarar man inte ger man restern... 321 weeks ago

• Fanan wrote in the topic Våra resultat 2011-08-10Yes! I söndags var det dags för sluttestet. Facit: 105 st! Gick in i v.3 dag 1 när jag började programmet (klarade 70 då). Äntligen!... 665 weeks ago

• quilling wrote in the topic Bättre resultat Det är ju ändå den slutgiltiga ökningen som spelar roll, så fuska på du om du tror det blir bättre!... 672 weeks ago

• quilling wrote in the topic Våra resultat Testade idag och lyckades med 45 stycken utan fusk. Sätter igång med programmet imorgon!... 672 weeks ago

• Lindbladet wrote in the topic Våra resultat Week 5, day 1, kolumn 3. set (60 sekunders vila):3640302440 Känns på gränsen...... 731 weeks ago

Visit message boards

Member feed

johaneje have trained Press Wednesday 8 May 2024 00:55:00 307 kcal B: Hantelpress 12kg, 12, 12 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 10, 10 T: Triceps rep 15kg, 15, 12.5 M: Crunch med rep 27.5kg, 30, 25 A: Drag till ansiktet 15kg, 15, 15 B: Hantelflyes 6, 7, 11x8 T: Triceps rep över huvudet 12.5, 15, 10 B: Flyes underifrån 5kg, 5, 5 M: Benlyft hängande 12, 12, 12 0 0 2 days, 1 hours ago

johaneje have trained Kroppsarbete Friday 10 May 2024 05:00:00 1676 kcal 0 0 2 days, 1 hours ago

johaneje have trained Kroppsarbete Saturday 11 May 2024 05:00:00 1676 kcal 0 0 2 days, 1 hours ago

johaneje have trained Kroppsarbete Sunday 12 May 2024 01:00:00 335 kcal 0 0 2 days, 1 hours ago

johaneje have trained Drag Monday 13 May 2024 00:45:00 251 kcal R: Brett ryggdrag 35kg, 35, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Kabel pullover 15kg, 15, 10x17.5 R: Skivstångsrodd underhand 30kg, 30, 30 B: Benlyft på bänk 12, 12, R: Ryggresningar på bänk 10kg, 15, 15 B: Hammarcurl stående 9kg, 9, 8x9 0 0 2 days, 1 hours ago

joring have trained Running Friday 3 May 2024 00:38:08 4.71 km 675 kcal 0 0 1 week ago

joring have trained Running Saturday 4 May 2024 00:19:49 2.55 km 345 kcal 0 0 1 week ago

joring have trained Running Sunday 5 May 2024 00:44:08 6.22 km 782 kcal 0 0 1 week ago

joring have trained Running Thursday 2 May 2024 00:23:15 2.60 km 410 kcal 0 0 1 week ago

joring have trained Running Wednesday 1 May 2024 00:37:41 4.79 km 664 kcal 0 0 1 week ago

joring have trained Cardio Gym Tuesday 30 April 2024 00:26:40 4.77 km 461 kcal 0 0 1 week ago

joring have trained Running Monday 29 April 2024 00:19:51 2.51 km 346 kcal 0 0 1 week ago

joring have trained Running Sunday 28 April 2024 00:44:15 5.33 km 783 kcal 0 0 1 week ago

joring have trained Running Saturday 27 April 2024 00:18:45 2.50 km 327 kcal 0 0 1 week ago

joring have trained Cardio Gym Friday 26 April 2024 00:33:58 5.83 km 585 kcal 0 0 1 week ago

joring have trained Cardio Gym Thursday 25 April 2024 00:28:34 5.00 km 497 kcal 0 0 1 week ago

joring have trained Running Wednesday 24 April 2024 00:19:59 2.56 km 347 kcal 0 0 1 week ago

joring have trained Running Tuesday 23 April 2024 00:38:16 5.14 km 677 kcal 0 0 1 week ago

joring have trained Cardio Gym Monday 22 April 2024 00:24:33 4.34 km 426 kcal 3,6km 12km'/h 0 0 1 week ago

joring have trained Running Saturday 20 April 2024 00:16:09 4.72 km 285 kcal 0 0 1 week ago

joring have trained Running Sunday 21 April 2024 00:17:49 2.64 km 310 kcal 0 0 1 week ago

joring have trained Running Friday 19 April 2024 00:55:24 6.44 km 980 kcal 0 0 1 week ago

joring have trained Running Thursday 18 April 2024 00:17:36 3.10 km 308 kcal 0 0 1 week ago

joring have trained Running Wednesday 17 April 2024 00:35:17 5.01 km 624 kcal 0 0 1 week ago

joring have trained Running Tuesday 16 April 2024 00:24:52 2.78 km 435 kcal 0 0 1 week ago