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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 03 oktober 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:26Tid
Distance
 5.32 kmLængde
Gauge
 9.84 km/hHastighed
Gauge
 06:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 375 kcalKalorier
Score
 2997Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7ChJcqjmBYuALe%40jAmAo%40rAuCt%40gDhBkDpDcOnHoJlFsCvBeARwBjAuA%40Oj%40oEvBgExCuA%5EyCtAkBRkDnBmAN_DzAkADgErAsA%7EAkC%60%40%5B%60%40eA%5Ce%40l%40oFbAo%40Vk%40v%40aAD%7D%40%5EYk%40WsBy%40o%40m%40iAo%40yEm%40%7B%40gEoDu%40_%40q%40%7B%40mAUc%40Ji%40GaBk%40wC_%40u%40a%40%7BBMaBF%7B%40XkE%7EDeFfGeAJiF%7D%40k%40sBIwBy%40eAuCcGyAaBg%40hBy%40Xa%40Si%40o%40eAaDk%40%5BUD%7D%40k%40g%40o%40%5BB_BcBw%40Us%40aAqDoCiABQu%40%40cARkA%60%40%5D_A%7BCuBiBk%40Qc%40PoBmCo%40Sk%40i%40IPqCmC_AE%7B%40iAoB_AmAgAYg%40Aa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning i lugnt tempo. Kändes rätt bra.
Added 147 weeks ago
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162 Relentless styrka & kondition
Time
 00:50:12Tid
Weight
 2742.5 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 406 kcalKalorier
Score
 1990Score

Trained muscle groups

Abs, Ben, ANDET
Air bike 40s/20s X 4 varv Hang snatch 6set c&j 5set Superset Knäböj/t2b 4set
Added 147 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 781 kcal