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rothan Link Trænings log

Man47År, Växjö, Sverige
lørdag 15 oktober 2016 Control_rewind Date Control_fastforward
185
 Skade
höger vad, ingen bristning men känning och stelt efter
2 Kører Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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144 Roller skiing Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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128 Löpning- skidanpassad Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
Show workout detailsNext
2 A1 löpning Export
Time
 00:11:54Tid
Distance
 1.87 kmLængde
Gauge
 9.43 km/hHastighed
Gauge
 06:22 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 167 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utg%7DIg%7BvrAeAa%40cCe%40sDh%40qA%5E_Cs%40_ARe%40f%40gBnCoCpD%7D%40h%40y%40%7E%40i%40TcABSJkArCQNsAAiBVaBlAjAgA%5COd%40KjBMb%40KRSnAcCf%40Y%7E%40Wb%40%5D%60%40q%40vAaAhCaD%7CAiCZUnAGfAXz%40JvAg%40d%40EjBg%40d%40AbBZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv inför löptest, tyvärr kändes inte vaden ok så jag fick stå över
Added 521 weeks ago
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144 A3 Rullskidor Export
Time
 01:10:41Tid
Distance
 22.58 kmLængde
Gauge
 19.17 km/hHastighed
Gauge
 03:08 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 473 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjb%7DIix%7DrA%5ElGhD%7EAzA%7DHuEeByA%60%40b%40bH%7CDdBnAgIgFoBkAl%40%60%40fHpD%7EAhB%7BH_GwBcAx%40z%40lHzCbAzA_IgEyAeBTBxExFeDsEwAq%40bC%60A%60FtD%60AbAaIcFaBcAPZ%7EGzClBx%40m%40h%40mGsEeBoAl%40PjF%7CDhCvAkEGmBsEgBmAv%40VbFfEfClAwHwFqBs%40p%40%5E%7EFtDvB%7EA%7BHuBgFhDn%40n%40mBa%40a%40aEjBrDZTgCgEhBrDXj%40sBiFzA_DfKzDxCtEyO%60KfGT_AyIaEDcB%60B%7B%40dEzGs%40cEaDoBqEnGgCf%40%7D%40sB%7E%40eAnC%60ATcCmEtBq%40zBuBJDtGlElB%60AsH_FkBcAj%40h%40%7CGzDpAxDgOrI%60G%7C%40MQ%7B%40yBUcEgC%3FgBhAqAfB%7E%40dChE%7BAqEmCeAoEzGgCVw%40wCr%40%5BtCdA%60%40cCkEfBy%40dCoBKCjHfDnBv%40a%40p%40%7DG%7DDuAaBRDfFlAdBrCd%40xAaJ%60BkDdKjGIoAuBMoEqCF%7BB%60Bo%40hElG_AcEmD%7BA%7DDtGkCTy%40qBZw%40hDfAn%40wA%5Ds%40aEdBy%40dCwBHRrGfEfBx%40uHaFeB%7B%40t%40f%40fGxDbBbB%7BIpBuDzGvFtARL%7B%40oIiDGeB%7CAwAfAj%40rBdFf%40EmAaEuCaBuE%7EGqCZs%40qCl%40%5B%60Dz%40NcCkEhBk%40zBqBBGtGzEnB%7C%40mHiFeBcA%7C%40%60%40tFdEtBbEyOjKbGEgAaCS%7DD%7DB%3FgC%7CAw%40dDpGl%40GeAyDsCeBeFvGcCZq%40wCbEj%40f%40%7BBsEtAo%40bCiCPBfGx%40fAxCl%40%60AsHeFiBkAvAt%40%60FvDhBbEoO%60H%60FlB%5CAaAiIcDD%7DBdBs%40%7EDzGy%40aEwCoB_EhGsCl%40iA%7BB%5Eq%40bD%7E%40p%40_Be%40c%40mDvAu%40jCeBAe%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
uppv, teknik med filmning, sen 5x2km (ca 5.30, drygt 2 km) på rullskidbanan gnosjö, vila korta varvet (ca1.5min), kände mig stark, körde 2 och 4 intervallen enbart stakning, de andra med passande åksätt efter kuperingen
Added 521 weeks ago
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144 A1 Rullskidor Export
Time
 02:04:01Tid
Distance
 33.96 kmLængde
Gauge
 16.43 km/hHastighed
Gauge
 03:39 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 189 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejb%7DImw%7DrA%5EpFrCfBh%40c%40fB%7DIrA_DtAj%40nDtDvAn%40h%40QIcAuBO%7BD%7BBe%40_Cn%40aAtBNrCvGRiCeBmCiCo%40mEfGeCr%40y%40qBNcAvDpA%7C%40cCGa%40a%40DoD%60BaAjCyCf%40%5CnGr%40%7E%40hCt%40vE_PnHvFx%40Zh%40UQaAiBOiEqBk%40yBd%40kA%7CCf%40%7CBvFVeB%5BoAaA%7BAgCcAaFxGkBn%40u%40k%40%5DwB%60AS%7ECdAf%40cBSiAuE%60Cq%40xB%7BCdAt%40lGtD%60BbDeN%7C%40aApGvFlA%5Cd%40%5BY%7B%40eCSqDwBc%40mA%5EyA%60A_%40jANlCnGV%7BA_CeDoBq%40w%40d%40sClF%7DC%5Eg%40oARmAzDr%40h%40o%40FwA%7BEtAy%40jCiBB%5B%60%40Z%7CFnD%7EBv%40yAd%40qFeF%7BAgAr%40ZxFpDvBdAsB%5CgEmFkBaAj%40d%40rGxDjBY%60E%5CtFjF%60CdDr%40nEkApAlDzCiDxCdFnAqBnEcDlFpC%60KgB%7EFhBlAlArAxFI%7CFh%40zArJr%40rHmBzAkA%5ChDbBn%40nI%60InBps%40jJvX%60%40jEdGdC%7CAP%7EBmBlCa%40%7CCDtBxAvCq%40%60Az%40dDsB%60Ef%40rC%5BvN%7EDnGVhDz%40jIfDxI%60BbEzBhCD%7EE_AlAT%7CQjHtEPrMkA%7CJbAvLuBvMuFfTeRtB_A%7Cd%40yIrVyHxICjTvDtOIdT%7CF%7CDBlEm%40NTxB%60k%40dBfG%7CLtSj%40zCHnGoHla%40h%40%60%5EEvNi%40%60FeB%7EFqH%7CJcLtXoEt%5C_AxjBxAvY%5B%7Ee%40aD%60ViGtH%7BBhAyF_BqIiEsN%7BJaMyPgLsVoEiH%7Bg%40gh%40o_%40eSqAJcCrCuV_b%40aO_YiN__%40wUot%40ok%40goBYHeDsKkFuL%7BC%7D%40aB%7DJ_AgCgCyBwAoHkAc%40_Cj%40mBeA%7BCWyBXeDxB%7DFsAgB%7DA%5BsEaJcXiCct%40%7BKoI_%40oDmBxAiHnBoJcAm%40mL%7D%40qCu%40_A%7DFaB%7BCGaGzAsCaCwA_%40cHnGqC%7DEmD%7ED%7BA%7BCsEx%40sBk%40uGuE%5BmI%60B%7DELeDgFiBy%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ett snabbt a1 pass med impulser (ca 15 stavtag x5), sedan med frifart ca 10 min I slutet av passet, stark även här, I gnosjö
Added 521 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 829 kcal