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rothan Trænings log

Man

47År, Växjö, Sverige

fredag 28 april 2017

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Date

Control_fastforward

A2 Löpning Fartlek

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Time

00:36:31Tid

Distance

7.67 kmLængde

Gauge

12.60 km/hHastighed

Gauge

04:46 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wx%60zIyolyAl%40Vl%40zBH_%40b%40hA%40%60%40%7B%40dD%3Fv%40ZlBZj%40nAf%40r%40l%40xAxB%7CAtAF%7E%40c%40%7EBVtDRz%40Zp%40b%40%60%40Jf%40ShAwBzBk%40lBa%40%7CBGfEoB%7EGShCu%40vBm%40jEy%40pDYnCaAzCCbAPj%40jCdCb%40jA%5EbCIxAU%60BaBpE%7DA%60H%7B%40xA%7BBjFe%40LuAM%7DBb%40g%40Pu%40dBcDjRm%40hIWp%40QIg%40J_AzAe%40VeBVAPv%40rHc%40zPd%40xIAjA%7B%40nH%3FrEdAhDrAnKxClE%60%40Vf%40Jf%40E%7EAs%40b%40E%7ED%7CBrB%7D%40pFi%40rAXrB%7CAd%40%3Fh%40g%40j%40mD%5DyFq%40kCqAUc%40%5BcAqEcBcDuBiJyAsEoD_F%7B%40Ac%40o%40mAkFy%40mBsAyGoAqEB_A%60EiJXClDsD%7C%40sF%60CoDBcAScDHy%40dK%7BYYoGqD%7DF%7CCkSfAsDVoCtAiEPeACsCb%40aDjAqCb%40%5Dd%40Ix%40sADeAgAyBo%40eGXoB%40cA%7D%40%7B%40%7D%40eBy%40_AyAOe%40Se%40eAe%40%7DBL%7DDk%40iCs%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Försökte locka fram ett lätt steg med lite fartlek men fortfarande går det tungt

0 0	Added 492 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 511 kcal