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rothan Link Trænings log

Man47År, Växjö, Sverige
torsdag 27 juni 2019 Control_rewind Date Control_fastforward
2 A1 Löpning Export
Time
 00:45:03Tid
Distance
 8.44 kmLængde
Gauge
 11.24 km/hHastighed
Gauge
 05:20 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 761 kcalKalorier
Score
 4184Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuceF%7BpwaDLNFlBh%40zEf%40%7CI%60BjIy%40bFkAf%40KVT%5CdAXb%40Kj%40k%40f%40O%60Al%40b%40tAt%40lGs%40pE%5CnCF%7EDGtCS%7EAY%60%40%7D%40DaHaCSBMl%40B%7E%40dClDRtAZtF%5C%7EAz%40Zj%40r%40h%40nAP%7CARf%40%60BV%7EFlIHn%40%5DxC%7D%40nDsAxBIfA%7EAhKpCzFb%40%7EAKpG%5BdE%60BlGMbCWdAbBjCP%60BbApB%60Af%40%7EAVj%40d%40ZtBvBhHB%7CASh%40Hh%40f%40FxBe%40kBb%40e%40G_%40%7BEm%40%7BCs%40qBCiB%5DYkDu%40m%40c%40m%40_Aq%40wD%7B%40q%40M%5BRkEmA%7DGAs%40b%40oJe%40oCsCaG%7DA_KRkAt%40oAt%40iCf%40qCJiCqEaHa%40_%40aB%5B%5D_%40MwA%7B%40aCYYo%40I%5Be%40eAeKmCwDLmBf%40IxFtBdAHZc%40ZoCD_EEgB%5DiCt%40qE%40cAq%40oEq%40%7DA_%40Wc%40E_BhA%5D%3Fw%40m%40%40o%40jAQp%40uE%40q%40YkCo%40%7BCkAmNMsDIo%40mDx%40A%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Samos mot Psili Ammos
Added 376 weeks ago
Garmin_grey_20px Show workout detailsNext
103 Intervallpass/Styrka&Kondition
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 310 kcalKalorier
Score
 1773Score
Ingen kommentarer.
Added 376 weeks ago
Show workout detailsNext
103 Styrka/Spänst/Rörlighet
Time
 00:10:00Tid
Intensity
 NormalIntensitet
Kcal
 103 kcalKalorier
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 375 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1174 kcal