Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategorie: Cardio	Mitglieder: 11
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

647 Vor Wochen

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

648 Vor Wochen

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

663 Vor Wochen

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larsson6000@gmail.com have trained

Walking

Montag, 16. Juni 2025

01:02:00

5.82 km

305 kcal

1 0	3 Stunden 48 vor Minuten

marie.0_59@hotmail.com gefällt das

aleckan have trained

Bålstyrka

Montag, 16. Juni 2025

01:00:00

10059 kg

350 kcal

0 0	12 Stunden 15 vor Minuten

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Radfahren

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfnJmxovCr%40t%40PCDYWmHHmGVsCvA%7BFMmGr%40aMb%40%7DAMVuBSUtAk%40jAoBrQUzEQDuA%7D%40QAkKrHUs%40_AgIYo%40_ErDkEvC%7BCcCwAo%40%7BCcCiD%7DZe%40eAiAEkDbAiCUk%40Wg%40VKMeAcMwGweAs%40sHo%40gNLgBMkBk%40%7BBiAcAcAeBeEiFgAcCiAcEWuBs%40eP_%40gDiGqTqEok%40mAeKyDaIq%40%7B%40wBcA%7DJcDmAaAk%40%7DA%5DoD%60%40uHCeB_%40iB%7BA%7DCwImJgAs%40aBe%40YJoAtB%7DAuAqAUWuC_AyCqD%7BBeBgEsBm%40%7B%40m%40_A%7DAuBsAsB%5CgCa%40_%40Nq%40%7E%40%5DbAQDs%40%5By%40CgDj%40wBwAU%40qBdEgBbCgBjBcBlAuCq%40yDIMUO_HLMf%40%3FJN%40xCRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

Mankke have trained

Radfahren

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:as%60nJe%7BjiCmEyGk%40QaAn%40aFaPsIqMwHsP%7BEcQuKcn%40gCoIqHyOgCcIqUscAcF%7Ba%40yMi%5D%7BOgy%40qQ%7Bk%40mDiTuEyk%40cDiUaFgTeOcg%40cDsO%7DAmPQuRlGqx%40%5CgSg%40%7BHcGy%5EuDgd%40a%40uINw%5DiAyUkEca%40oLik%40%7DCeUcGkW%7DEk%60%40iHmU%7DAwHy%40%7DL%3F%7BWo%40aJqHu_%40iEcc%40oa%40%7B%7CBsAoZpAga%40_BlCiA%40_%40e%40%5DqB%7DAaCiAgFFcEk%40%7BFyA%7B%40mCtA%7DBZkCzL%7DAtA%7BAL_B%7DDcB_%40qByHgAiAsDp%40%7BDmDqAa%40wD%7EAcDM_G%7BDcBiC%7D%40CiE%7ECgAu%40u%40DmBqGsB%7BC%7BAeGyC_DyAqFsD_CsBmC%7DB_LNqKq%40gBsHoLcBw%40wBwGqDqEgYkd%40%5B%5B%7B%40%7CBo%40AaFkGcEmSkDqByXy_%40wLkJoAqBkHaTsCeXaDuQgB%7DWwPqb%40_HeEoCqCuJuTyDiEgDm%40sERcEfAqDjCgBj%40sLaD%7BEyNuE_EqH%7BKcEaAmOmU%7DCTc%40j%40sBV%7DBqCk%40uER%7DHbCsTi%40yFoEcIaDjHuKdNcDt%40gDu%40uCmEuIu%5BwLu_%40_Au%40aBScC%7EAgDhE%7BC%60%40iBeAwG%7BPiCy%5BmAiFiCmG_BgBuBy%40cLTwEyBeAmAgC%7BJmY%7BkBsPuw%40kIuN_AsCq%40uGeAya%40yD_RwB%7DPeDoPcI%7DPmDaSiB%7BDqCcBeCW%7DPbBaEpAuOhBsT%60Eo%5BlEyFK%7BDcBqQwL%7BSeEkPgOuMoCgHcCkDwDeHoM%7BFaT%7BGcPoBeCcM_KcA%5BqBH%7BIbGuARiNcGsa%40eHiI%7DFeAmAuEwKsMcL%7DLwPwF_FgNuCoCwCsCcHqIel%40wBmWJu%60%40aAoJcCsF%7BKkF_GaHyBqFqMod%40%7DH%7Bf%40o%40_Ia%40qn%40iAgIcByDsCcCwCMs%5DtFoKdF%7BAnAGdC_CrJuA%7CJqg%40s%60A%7D%40cNaAcDNvBiG%7EJuAlDeB%7EA_%40a%40%7D%40gF_DqFaA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	1 Tag 10 vor Stunden

aleckan have trained

Cykling

Sonntag, 15. Juni 2025

01:35:26

50.30 km

1131 kcal

Det här träningspasset har importerats.

0 0	1 Tag 11 vor Stunden

larsson6000@gmail.com have trained

Walking

Samstag, 14. Juni 2025

02:45:00

9.90 km

812 kcal

2 0	2 Tage, 3 vor Stunden

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

aleckan have trained

Cykling

Freitag, 13. Juni 2025

01:43:23

55.93 km

1317 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 6 vor Stunden

aleckan have trained

SS 3x15min

Donnerstag, 12. Juni 2025

02:02:29

63.45 km

1614 kcal

0 0	4 Tage, 4 vor Stunden

larsson6000@gmail.com have trained

Walking

Donnerstag, 12. Juni 2025

00:56:00

5.15 km

275 kcal

2 0	4 Tage, 6 vor Stunden

marita.lindberg@live.se and marie.0_59@hotmail.com gefällt das

aleckan have trained

Mittwoch, 11. Juni 2025

01:21:39

37.55 km

968 kcal

0 0	4 Tage, 17 vor Stunden

Mankke have trained

Laufen

Mittwoch, 11. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_yH%7C%7CoBvAqHo%40m%40gA%7BEsEaEm%40D%5De%40W%40m%40%7E%40m%40EcCeC%7B%40r%40k%40bAuAhDcDoCBg%40UIiEFk%40Nu%40Gg%40PWI_GN%7BRiBqFwDWu%40A_Ce%40mB%7D%40kB_Ai%40uA_B%7BFwDwAe%40wAGkBz%40kBbC%7BN%7CYeBjFsCvLe%40bEAvBFaDl%40mEpBsJvA_FxBgFrE_IvGoNjC%7D%40%60E%60AfC%7EBdCjAtBbBv%40dC%7C%40pFr%40z%40%7EDpClBb%40bLpAvTk%40t%40Ur%40m%40TBD%5CsA%60BdDrBRIzBuEv%40q%40%7E%40dAbC%60Bj%40wAn%40Xd%40KzEdFT%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:41

6.25 km

474 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 15 vor Stunden

Mankke have trained

Laufen

Dienstag, 10. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cl_yH%60yoBt%40gD%7BCeCLy%40n%40QW%7B%40qEcEkBcAqA%7CAqCkCuA%7CAmA%60D%5DnEJlKkBvGoBzLwCpCaJbNgPlJdAfAlBfLlBbE%60%40pKjAfFpElGfBnFF%60DvAvFb%40%5Cl%40Sg%40%7C%40CrExB%7EXBfF%5C%7E%40TjQcC%3Fg%60%40uCeJqAuMu%40Qi%40u%5BoCqQmAuFAgHuAoh%40eFU%40ChAmDvL%7BD%7CDwB%7BANfD%7DCxDg%40KwBsCY%7BBc%40Es%40NiB%7CCUK%7DBtCeAl%40%7BC%5Eu%40McP%60C%7DAq%40yF%5CeA%5BqAyAcBqEnAnDjBrBfCB%7EAYnGfAjD%7DAd%40NrNuBzFgG%7C%40YzBvDbIkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:42

9.49 km

672 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 2 vor Stunden

aleckan have trained

Recovery

Dienstag, 10. Juni 2025

00:45:00

16.09 km

461 kcal

0 0	6 Tage, 3 vor Stunden

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Schwimmen

Dienstag, 10. Juni 2025

00:34:53

0.45 km

217 kcal

Det här träningspasset har importerats.

1 0	6 Tage, 13 vor Stunden

thOwig102 gefällt das

larsson6000@gmail.com have trained

Walking

Montag, 9. Juni 2025

00:56:00

5.22 km

275 kcal

2 0	1 Woche zurück

marie.0_59@hotmail.com and marita.lindberg@live.se gefällt das

thOwig102 have trained

Orientierungslauf

Montag, 9. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqrmKqrnaCe%40bO%7B%40aArB%60N_AhFgB%7BB%5D%5ETe%40hBdC%7DAtLiB%7CB_%40wBuE_BSdAdAjBf%40xSkAjKl%40xCrCjBgA%7ED%5EYDvB%5Bt%40q%40wCcCRyHvDiAoHqCsC%7C%40%60G%5Cg%40r%40l%40HjF_DrGo%40rGmBHu%40iEaAeAe%40%5EHiQoAmIiAXYkBiFsEXaBRnA%7E%40M%60DzDNmD_Cc%40uA%7BGj%40yAvAc%40v%40oCNhDbDjEzBg%40ZqHzCpB%60DqGCjGe%40mDaA%5B%7EAGt%40gFpAoBMqFtAyG_%40wFvGiNrCdF%5CiGg%40PxD%7BQtBzEwi%40vNJ%7D%40vD%7EK_%40Z%7DCeLStB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:02

5.32 km

721 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

aleckan have trained

Styrka

Montag, 9. Juni 2025

01:00:00

11963 kg

42 kcal

Mycket som gjorde ont efter kraschen i torsdags.

0 0	1 Woche zurück

Mankke have trained

Laufen

Montag, 9. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubsoJk%7BaeCRfAGjBb%40nGHNz%40Mp%40Jb%40n%40N%60A_%40bFL%7CBUhC%5Cr%40nAx%40vAlB%7EBxFhA%60Im%40vCDfAl%40TdBBjB%7BA%60Ck%40h%40%40dAl%40vE%7EK%5CjCTjIRj%40fAYdCCxC%5E%7EAtJv%40%60KnA%7ECdAZpEoBz%40u%40hBeDtAm%40dA%40bBn%40tAs%40nCw%40nBM%7E%40%60%40%5C%7C%40j%40tGlAx%5By%40eLo%40uR_AaDeASsCb%40yBx%40%7BA_%40aDZw%40h%40m%40%60Bs%40%60AsFjBqABm%40o%40cAcCm%40iIeAuHi%40uB%5DSuBOyCf%40o%40i%40%7B%40_NwEiK_Aw%40y%40%3Fs%40RqAAiArAc%40LyBUSQ%40yEs%40%7DCS_EgCoF%7DBmB%5D%7D%40%5C%7DNc%40uBUQqALYe%40WiDH%7DEY%7BAiBuAy%40aEg%40y%40y%40Mk%40%7B%40cCyGk%40e%40wAWu%40iCsAwH%60%40cGG%7DBq%40kFRuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:31

7.36 km

529 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

thOwig102 have trained

Orientierungslauf

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwxmK_g%60bCfAmFk%40wCfB%7BHgD_OjVu%60%40zCgc%40rPmp%40%7CMmR%7CEKdJhMIeA%7EA%7EA%60JQxCfApBoAzB%7EDtC%7BBpWnIx%40tIdChFxCa%40jB_G%7EAoLmEmHtA%7DToBqWeB%7DIi%40%7EAr%40oBkM%7Dc%40u%40gMyFwFgExAbD%7B%40_ANa%40kAp%40%60AdFqBlAaImC%7DMjAuBbA%60A_%40iNpAiCv%40%60BVwCxAj%40v%40qNbAvFd%40%7BC_BbUcCpEiD%7DEHnH%7DBtBhCnMo%40hDn%40gDbChBvCDbFyJzDuVfJ%7EHVkAY%7CBfEvOvAnQrKaf%40lIhPh%40gBK%7CCpHfQiAnDjA%7CIiEh%5CmFqKgBbEmB%7BG%7C%40aJyGkNoAxGlDhJkJr%5B_FwL%7C%40sNiCnC%7BA_IcDqAaCmE%7BBbD%7EMwq%40dBdAmDvLRhHtDtMvAuHl%40R_C%60ICxFgA%60By%40eDr%40uBm%40rClCxKeBjDUpImEzHbEnXr%40xQ%7CHiCpBXBrOz%40t%40nCgNhCfDwAlMh%40kCVjGcAzMaDbDeF_A_AkNmF_AEtDsAqBe%40p%40aAhJxCrF%7BC%7BFaDlM%7DCn%40kCuF%5BiIeVkHaLlXkBjK%7DEbA_LxImNlGQrHqExEcF%60TaGzGsDhPqBhAqBoCy%40lAiBjJZbDyCrK_Cx%40yC%60IqBR%7BAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:19:07

18.82 km

1183 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

thOwig102 have trained

Orientierungslauf

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbjnKu_hcCuCxEuEuVbChGzC%7EXaDzQfAbE%7BAuBoC%7CF%5B%7EMj%40jTk%40dMqDbHK%7BAm%40%60%40eAe%40oD%7BLq%40sLeAnAYm%40r%40gBr%40R%5EyFlC%7DAp%40aKOsIkCuM%7CDdRnAcZb%40e%40xEHrG%7DL%7E%40hA%5Ba%7DBt%40bBhE%7DKzAdDvBvO%7CFqI%7CBe%40hBrHzCdCp%40zNnEw%40xAkAA_Ab%40d%40hA%7CThC%3FhBxEThEeCpH%5CdHwDxNgCpBaCjMaBw%40wCoHkBFS_HeDnA_%40w%40uBee%40h%40aJgBsDoGa%40WjE_ANgKeMjA%7DDq%40y%40%7DAgQyz%40bsBpHzO%60BfKObEyAmPaHsO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:56:29

7.59 km

678 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

aleckan have trained

Falkenloppet B-klass

Sonntag, 8. Juni 2025

01:52:57

81.79 km

1605 kcal

0 0	1 Woche zurück

aleckan have trained

Uppvärmning

Sonntag, 8. Juni 2025

00:12:14

4.74 km

122 kcal

0 0	1 Woche zurück

thOwig102 have trained

Orientierungslauf

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygtmKyvbbCiAvF%7EArEFxA%3F%7DArByE%7CCwP%3F%7C%40%7D%40QcDuFEaBa%40Uc%40Ru%40eBUN%60%40ZOm%40iHuOo%40e%40qAlFeA%7B%40%5Bj%40_A%5Ck%40cAg%40%60CFlArA%60CnDpK%5E%7EB%60EpI%5BpEPiDf%40LfBeIb%40An%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:50

1.81 km

155 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

aleckan have trained

Kringelloppet B.klass DNF

Samstag, 7. Juni 2025

00:28:24

18.82 km

435 kcal

0 0	1 Woche zurück

aleckan have trained

Transport

Samstag, 7. Juni 2025

01:28:11

37.27 km

856 kcal

0 0	1 Woche zurück

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