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Längdskidåkning

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Längdskidåkning

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategorie:

Cardio

Mitglieder:

9

Mitgliedschaft:

Offen Open

Admins

Twiik.me

Letzte Beiträge

Visit message boards

Member feed

11

larsson6000@gmail.com have trained

9

Radfahren

Mittwoch, 21. Januar 2026
Time00:24:00 Distance5.30 km Kcal209 kcal
Stream_pepp_off2
Stream_comment0
 1 Tag 6 vor Stunden
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Langlauf

Mittwoch, 21. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exumKwlabCwDmI%7BO%7E%5EaCI_DxMa%40XeAgAM%7CHcBnIKvEuDXeA%7E%40qBbJoGxLo%40%7CKV%7C%5BgD%7ENtB%7CLd%40bAj%40GpBkGrEaG%7EBgLYg%5BjCqOMsJbB%7DD%5DsGaAWsD%7CAwBpJgFdK_EVyGeEqH%7ENkAZyCm%40eE%7EKgBhLsBdBoB%7BDmCoSpChSxA%7ECjCaA%7CBfH%7E%40xIUz%40oAJKbBzBpKm%40%7CCeG%5BiFtHl%40jMw%40%7CFLjIx%40jCz%40Sv%40eLfEyJ%60Dd%40vAnDbAXb%40%7ED_E%60PiGnBAfQkCxLuBvCFbIjEtYJ%7CIeHbj%40a%40fQY%7CA%7B%40%5Cl%40hAtAqX%60Hch%40%3FuIwEwYScHNyBfBmBlCcLIoPx%40yAlEm%40pB_HlA%7DFc%40_F%7CAcF%60BsQnF_WnA_AzB%60AjGjQpC%7DGpAs%40jCsE%7CBwMc%40yXjCaP%5B%7BHrBcG_%40%7DFmDIyAdB_BbIwFlKuDRmHoDoGjNeAb%40qC%7B%40i%40Z_F%7EN%7B%40tHcC%7CAcBkDuCqSxCxS%7EAlCtBaAt%40h%40xChPv%40%5BzBqGbEwB%60CtB%7EAdHvBBhA%7C%40hEpOlAh%40lBeFhF%7BGzBcLa%40k%5BnCsOWgIrB%7BE%5ByGkDWgAt%40%7BBvJqGvM_%40ji%40sClOdBzJtAnAdBiFhBmAxBcEzBwKYm%5CnCwNe%40%7BIrBoEQqO%7EAgHZiKpA%7E%40f%40%5DnCwKnCk%40lOw%5DrDzH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:30:22 Distance18.22 km Kcal845 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Tag 8 vor Stunden
thOwig102 gefällt das
No_medium_image

thOwig102 have trained

155

Skiing

Mittwoch, 21. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skwmK_u%7CaChBaElBeLS_Zn%40uHxAeFSkIlB%7DEIwFkAu%40cDbAkCxJsFvK_B%60%40%7DASyGqDmHxNiA%5CeCo%40aApAkEhMq%40xG%7CBpH%60AdHx%40U%60CeHbEuApBtBxAnGpDp%40vAlBrC%7ELt%40p%40x%40w%40jAiEjBoAzBuD%7EBcMe%40oY%7C%40sIrAeFa%40mHhBiF%40cGcAy%40sBT_Ar%40_C%60J%7DBdD%7BC%60Ia%40nJAx%5EqCrL%7EBrMh%40%5Eh%40_%40%7EAmFzA%7B%40bCaEzBmLY_%5Br%40kHvA%7BEa%40kIhBmEB_EUaBm%40e%40aCRy%40n%40_CrJoGnMg%40zKHx%5CyClMjBfMh%40x%40p%40WfB%7BFvAy%40zB%7BD%7CBoLRcIe%40yQn%40qGtAcFU_JzAcDNgBc%40qF_%40QoDt%40kAbCgAnGoGhMc%40rNPpYeDbNtBrMn%40f%40h%40WtAgFzA_AfCkE%60CuLP%7DEo%40wSv%40%7BHpAaEWuIhBcFC%7BEy%40iBmCZcAp%40kBnJqGjMi%40dLF%60%5BoCbLGzCxAdJ%60A%7CAt%40a%40fAiElAsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:47 Distance11.14 km Kcal476 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Tag 9 vor Stunden
lorentzeson gefällt das
11

larsson6000@gmail.com have trained

9

Radfahren

Dienstag, 20. Januar 2026
Time00:24:00 Distance5.30 km Kcal209 kcal
Stream_pepp_off2
Stream_comment0
 2 Tage, 3 vor Stunden
No_medium_image

thOwig102 have trained

155

Jogging

Montag, 19. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czxmK_l%60bC%7D%40bIaF%60YkHdUsG%7CUiDrJg%40hAFy%40fMmc%40fH_TvHcc%40zC_L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:09 Distance2.01 km Kcal125 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 1 vor Stunden
11

larsson6000@gmail.com have trained

152

friskis

Montag, 19. Januar 2026
Time00:50:00 Kcal382 kcal
Korta intervaller
Stream_pepp_off2
Stream_comment0
 3 Tage, 1 vor Stunden
11

larsson6000@gmail.com have trained

9

Radfahren

Montag, 19. Januar 2026
Time00:24:00 Distance10.30 km Kcal209 kcal
Stream_pepp_off2
Stream_comment0
 3 Tage, 1 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Montag, 19. Januar 2026
Time01:05:00 Weight10632 kg Kcal386 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 10 vor Stunden
No_medium_image

thOwig102 have trained

155

Skiing

Sonntag, 18. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ultmKg%60lbCgAzDk%40HmFcRaA%5D%7BHm%60%40sIaY%7DBoRyAiAk%40VUzFwC%60HqAlJaFfEoBoHN%7BCdGsKfA%7BFgGlGiEKw%40wDjAgDxBq%40vC_ErCiVrAZfGp_%40%60AxBp%40dJ%7EChB%7E%40hFj%40s%40CeD%5CApLde%40DtEe%40%40c%40uBq%40dB%7CB%7CNz%40AdFzCjC%7EHdCgBv%40zBeAtEcC%7BD%7DBpEqFuR%7DA%40g%40rCfBbMJxKaAPm%40uBk%40wN%7D%40uBsDrKeDjFaBjFb%40%7EBzBgDlCaNb%40Qh%40bAmB%7EZZlCjBgBbCcGxAlHjAbBAwDqA_GB%7DDf%40iBbBd%40PfF%7B%40zCPvIiCU%7BFj%40%7DDdLkBfCVxCkAeIw%40c%40aBrLg%40lNCfi%40kBa%40_%40zAyF_%40aEj%40kBdDi%40vCCtDt%40rDjEhHtIlJzGrX%60CzFnA%3FIiAwFo%5EdA%7DFrAs%40nAb%40bMzRdC%60ChC%7C%40xAc%40z%40_BdBcSeIa%60%40iBaDaD_L%7DBgCkAcKmFdDyDLDs%5CpA_D%5C%7BE%60BlEzEkOdE_CxAEZwArAaAtA%7DHQiJbA%7BBzB%60DkAyIZq%40fAHrAaFq%40u%40wBbEcF_QKmCfGxDvBbH%7CBsBr%40tCaA%7CDiCuDyBtD_F_PMyC%7CFhDdCpHvBuBp%40pAu%40%7EFuCwDyBxDcFmQHoBpFdD%7CBfHnCcBf%40dCo%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:13 Distance15.23 km Kcal657 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 4 Tage, 9 vor Stunden
lorentzeson gefällt das
No_medium_image

thOwig102 have trained

49

Walking

Samstag, 17. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cumKyeebCvAbBgA_A%7BDaAUoHeE_HcHqYsKkL%7DDsIOmGfAsHlC%7DChIe%40nNvEjHdEzDlExDnHdGzP%5C%60De%40%7CEgAxB%7BBL%7DAo%40cDkDyLwQwAGsAhB_%40%7ECP%60DnF%60%5BCdMpDbAjAnF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:52 Distance3.69 km Kcal268 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 4 Tage, 9 vor Stunden
lorentzeson gefällt das
11

larsson6000@gmail.com have trained

160

slalom

Sonntag, 18. Januar 2026
Time01:41:00 Kcal773 kcal
Fjärde gången. I
Stream_pepp_off2
Stream_comment0
 4 Tage, 10 vor Stunden
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Langlauf

Sonntag, 18. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgtmKo%7BkbCiC%7BC%7BB%7CEuF_Sw%40%3FoLgj%40iF%7DO%7DBoR_BoAe%40TWtGuCbHoA%60JaFbEqB%7BHXoDhGeK%60AiFeAP_EtFqEIw%40%7BDpAqDvBq%40zCkEfCwU%7EA%60%40bGt_%40bAvBr%40xJlANxA%7CAx%40vEj%40i%40N_EpL%60f%40DfEe%40F_%40yBs%40lBdCvNr%40CtFfD%60CrH%7EB%7BBr%40%60CeA%7CEgC%7DDqBvEyF%7BRuAAq%40nClBhLDjM_AHs%40wBc%40aOaAyBuDbLaDlF_BjFf%40lBtB%7DChCcNn%40Wd%40bAkBnZ%5ChDlFwJ%7ECvK%40kDsAqGBoEh%40uAdBh%40N%7CEcA%60ERzH_C_%40_Gr%40iHtPXzCiA_H%7D%40%7DA_BxKa%40%60KIlm%40WZgAe%40o%40pA%7BEa%40%7BEn%40qBlDg%40zC%5ElHjBnD%7CL%60NvHd%5B%7CCpF%5ECQsCgFo%5B%60AgHpAo%40tAb%40nNdT%7CBlBjB%60%40nA%5Dx%40%7BArBwQoIwa%40sF%7DO%7DCqDaAeKgEtBc%40%7E%40aEJNy%5DvAiCjAi%40d%40%5E%7CEcO%60EgCzAG%5EsAlAs%40xAmIS_JfAaCxBvCmAwIRk%40xAGbAcFm%40g%40%7DB%7EDsEyOW%7BChG%7CC%7EB%60IdCyBb%40fD_AfDgCyD%7BB%7ED%7BEkPSoChGbD%7CB%7CHtByBj%40n%40NzAgAdEeCyDcCvDgF%7DQHcBbGnDxBvHlCyBb%40%7CBu%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:47 Distance15.29 km Kcal699 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 4 Tage, 10 vor Stunden
thOwig102 gefällt das
11

larsson6000@gmail.com have trained

9

Radfahren

Samstag, 17. Januar 2026
Time00:24:00 Distance5.00 km Kcal209 kcal
Stream_pepp_off2
Stream_comment0
 5 Tage, 6 vor Stunden
11

larsson6000@gmail.com have trained

160

slalom

Samstag, 17. Januar 2026
Time01:41:00 Kcal773 kcal
Tredje gången för säsongen.
Stream_pepp_off3
Stream_comment0
 5 Tage, 6 vor Stunden
11

larsson6000@gmail.com have trained

9

Radfahren

Freitag, 16. Januar 2026
Time00:32:00 Distance10.60 km Kcal279 kcal
Stream_pepp_off2
Stream_comment0
 5 Tage, 6 vor Stunden
11

larsson6000@gmail.com have trained

49

Walking

Mittwoch, 14. Januar 2026
Time00:30:00 Distance2.59 km Kcal147 kcal
Stream_pepp_off2
Stream_comment0
 5 Tage, 6 vor Stunden
No_medium_image

thOwig102 have trained

155

Skiing

Freitag, 16. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovxmKsd%60bC%5Cp%40hCWtBsH%7EBw%40bDwJ%7CB%7ELoDdSU%7CFnB%7CIf%40lJxCnC%60G%7CAzAi%40%60CuFeDxIc%40fLLvY%7BCnMlA%60Mz%40bB%60A%5BrAuEhFoGrByKTcHg%40yRbC%7BNKcJ%60BiE%5BoHi%40%5B_Cf%40%7DArB%7DAhH_GzK_DHkDkAqBkBkHbNsA%5CyBc%40%7B%40%60AwDzKgAfKjB%60Gj%40pGpBtAlC%60Ma%40jAm%40UmDaLw%40c%40%5DnCzBvHKlDeAx%40sEm%40%7BFvI%7E%40%7EL_AhGv%40%7CK%5CXb%40a%40f%40cJlDmKnDEvBpErAiApByKf%40%7BItE%7BTfAmBhCX%7CAvBbDlNhA_%40lAeFjFuGdCgOW%7DXdCqNSeJbBsEa%40iGoEf%40uCjKqFxKkDG%7DGqD%7BGlMqAn%40gDYsF%7COq%40hH%7EBhGz%40bIp%40KjCaI%60EgBzBhB%7EAnHhEdAjFjQbA%5DlA_FdFuFvBeLPgLm%40mNv%40cIjAiDW_JfBwEHyFi%40sAiElA%7BBpImGjMeDBuGaEuHrNeBX_Ci%40_F%60McA%7EJZ%7BFbEyNjA_B%60Ct%40dBc%40%7EAcEvAoA%60A%7BDy%40iKiBsIXkGvDkRmCyMmCdKyBt%40cCxGkCf%40cA%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:57 Distance13.86 km Kcal618 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 6 Tage, 10 vor Stunden
lorentzeson gefällt das
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Langlauf

Freitag, 16. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxumKolabC_E_JoCbJuHtMgAdEuBe%40sD%7CNcB%7B%40%7DBb%5BiF%7C%40eCrJeFtKaEVcHaEcHrNwEO_AnAmDhKeAvI%7EDtRj%40EtB%7DHrEgBnBhBhBdH%60ElA%60GtQfCkH%7EAi%40dCmExBqLg%40%7DYtCeP_%40%7BIrBkFu%40wGyCb%40kAhA%7DAjIgG%7EKoDHyGqDqHtNcFE%7DDbKwArKtDlRz%40g%40nBqG%7CDiBbCpBbBlH%7EAIhBjAhE%7EOvANjBaGpAm%40bCkEzBeLe%40wZpCcPUuInByFa%40wFcEh%40wCjKqGrMe%40nJP%7C%5BgDlPlBtLd%40b%40r%40_%40%7CAwFfFgGxBgMe%40gYhCuOOmInBwFc%40%7BGuCNkAbAwBlJuG%60LgD%3FkG_EqH%7CNkFEoErMy%40dIbDxQ%7CBdCjBxJcAjA_EiLiAMrBpPaAfBuFa%40eFrH%7C%40rMs%40xELzGd%40nCx%40%60%40jAwOfCsFpDPlBjE%7EAsAhBaKZcJ%7CFcWlAcAhCz%40lFpPv%40NbBcGxEoFzB_MS%7BZpCwOa%40%7BHhByF_%40gGsCF%7BAbB%7BAlHaGtLkCLiEqAcC_CcHxNkAZeCu%40mA%60BeDvJaAlJ%60CzHr%40rGt%40KnBmHrEgBvBxAhBtH%7ECp%40tBlCnCpLjARzA%7BFbFaGpBiL_%40sY%7C%40_KjAeDYoJjBgE%3F%7BObBiSxA%7C%40%5EUvCyMlC%5EfAmEtMkXtDhI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:47:18 Distance18.18 km Kcal1000 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 6 Tage, 11 vor Stunden
thOwig102 gefällt das
No_medium_image

thOwig102 have trained

155

Skiing

Mittwoch, 14. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DusmKg%60%7D%60C%7CAoFfEqFh%40WnA%5EjAjAdCsFlCc%40xDeCjAKvO%7ECxDuW%7DDdZcG%7BAy%40oAaF%7B%40_KvDeCtFsAxJoBzBuBjF_AxGkDuLqAu%40eBz%40zAmAtDdAnE_HBnFoC%60Gq%40%5DFyCjBgBlBEvB%7DBP%7BEa%40aAg%40DeEjI_BrBy%40%40UiB%7CAcFCcE_%40uAwAA%7BBmGiASiAnA%7DAzCa%40zDcAyALsBhANp%40aA%60BiHfBxAbCvI%60BMp%40tExE%7DFdAHjBxAjCwFhC%5DtD%7DBlAOzOrCxDcW%7BDtY_%40XkB_BwBMu%40kAmF%7D%40yJtDqCnGiAzImBvBuBlFkA%60HuCiLyA%7B%40aBf%40tA%7B%40lD%7E%40rEyGBrEyCvGm%40s%40LkCfCyArAGpBuBJqFc%40u%40g%40PmInLWoB%7CAoFKsDa%40kAwABoBiGeAY%7D%40%7C%40sBxDYhD_Au%40AoC%60%40Yn%40%60%40d%40g%40vAuH%60ADz%40fAtBfI%7EACr%40%7CE%60FyFrD%7CAfCmF%60Ca%40rEgC%7CJz%40lErAxDaXqDxZe%40NgB%7DAyBQ_AoA%7BEaAiB%5E%7BCfCaC%5EeCfGkAdJwB%7CBiBdFeAtGiDwLsAs%40uAb%40hAs%40jDlA%7CE_H%3FzEyCjGk%40eANsBnI%7DEPqEa%40gAk%40H%7DHnLg%40WIyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:41 Distance12.85 km Kcal618 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
lorentzeson gefällt das
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Langlauf

Mittwoch, 14. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:susmKq%60%7D%60CxAeFrD_F%7C%40e%40nCtBtC%7DFxB_%40%60EuChAIhJdBxAfArAA%7CDiXyDxZa%40NiB%7DAcCWy%40oA%7DEy%40_BZaD%60C%7DBZeChGmAlJaB%7CAyBhFkApHoD_M%7DAm%40wA%7C%40%7EAuArDjAnE_H%3FpFqCbGq%40%7B%40RiCvBaB%7CAInBmBPiF_%40_Ae%40HoG%60KmAp%40QoB%7CA%7BFOoDa%40aAoAHsBmGkAa%40u%40v%40sBvD%5BvDg%40%3F%5B%7D%40%40iCjBMpBqInB%60BbCjIbBGn%40rExEgGlDnBdCqFrCe%40tD_ChAKtOxC%7CD%7DWkE%7EZ%7DBuAyBQ_AmAaFw%40wFtCwBRyChG_A%60JyEjIyAbIaDmL%7BA%7B%40mAl%40fA_AvDz%40lEuG%3FhFoCdGs%40u%40JcCtB_BhBUrBwBFiFa%40%7D%40c%40HyG%7EK%7B%40%60%40UuB%7EAsFOmDe%40kAoAH_CyG_AOu%40z%40wBjEYdDeAeADeCZWv%40d%40b%40m%40%7CAwHpBbAdC%7CIxAUt%40bFfFwFvANjAnAdCgFdCc%40hFuC%7CPvCvD_XmDtZg%40XiB%7DAyBUkAaB_Fg%40_GdDsBRiCrGiA%60JuBzBmB%7CEeAvGwD%7BLwAk%40sAdA%7EAaBlDlApE%7DG%40%60FqCzGq%40g%40HaDnI_FLwFe%40q%40e%40P%7BH%7CLs%40qB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:34 Distance12.91 km Kcal709 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
thOwig102 gefällt das
11

larsson6000@gmail.com have trained

9

Radfahren

Dienstag, 13. Januar 2026
Time00:24:00 Distance5.30 km Kcal209 kcal
Stream_pepp_off2
Stream_comment0
 1 Woche zurück
No_medium_image

thOwig102 have trained

9

Radfahren

Dienstag, 13. Januar 2026
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Time00:18:33 Distance4.11 km Kcal132 kcal
Det här träningspasset har importerats.
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 1 Woche zurück
lorentzeson gefällt das
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

20

Schwimmen

Dienstag, 13. Januar 2026
Time00:22:30 Distance0.35 km Kcal180 kcal
Det här träningspasset har importerats.
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 1 Woche zurück
thOwig102 gefällt das
11

larsson6000@gmail.com have trained

152

friskis

Montag, 12. Januar 2026
Time00:50:00 Kcal382 kcal
Iw korta intervaller på fs.
Stream_pepp_off2
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 1 Woche zurück