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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Freitag, 9. August 2024

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Date

Control_fastforward

Snigeljakt

Time

00:15:20Dauer (min.sek)

Distance

0.44 kmStrecke

Gauge

1.72 km/hGeschwindigkeit

Gauge

34:51 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

162 kcalKalorien

Score

578Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jkf%7BcBc%40j%40n%40MM%3FNi%40SGKb%40JCNZE%5DQR%3FUKF%5CT%3F%60%40MIDSKRRKLZHID%5EGw%40PZMe%40N%40BMMGDZ_%40Hp%40W%5DfAEi%40GND_%40XHTQoAo%40%5E%5EGZh%40Jg%40Oa%40JBHPMGHTJUSFi%40%5CBo%40x%40f%40_%40KPDSIESd%40C%5BV%5C_%40c%40jDj%40w%40N_AKIWMDR_%40BTBU%5BAG%5EMKZU%3Fl%40o%40%7B%40PlAQAPCLe%40PNPK%5BFHQLRLILa%40%5BD_%40p%40IMnBYq%40VYQL%5EKDo%40M%60%40IPH%3FXKc%40I%40Hc%40t%40Fo%40Pc%40aAA%7EAD_ANU%3FP&key=AIzaSyDuTv0w5W1NOtsmT3DII

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mage

Time

00:02:53Dauer (min.sek)

Weight

1826.0 kgGesamtgewicht

List

1Übungen

Intensity

NormalIntensität

Kcal

11 kcalKalorien

Score

100Score

Trained muscle groups

Abs

Det här träningspasset har importerats.

0 0	Added 100 Vor Wochen

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Next

131

Schritte, 4025

Steps

4025Steps count

Change

-6215Change

Score

4025Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 173 kcal