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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 31. August 2016

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Date

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162

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Time

00:50:07Dauer (min.sek)

Weight

2966.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

284 kcalKalorien

Trained muscle groups

Beine, Andere, Schultern

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfjjJewkmBONDNKc%40Fc%40Id%40LWJc%40Cb%40QHRAEc%40PNUHNUUJPJK%5BR%40SFMZSLf%40i%40SMTJWFNKPJVGYMM%5CQBNUd%40%5DQ%5CQDOSc%40n%40XPj%40q%40KXH%5EEc%40De%40VORGQHDf%40S%40QEPAMXG%60%40%40m%40REUKRMQCAHRNGp%40UZLqAI%5CHi%40REQNQd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

1RM Squat snatch 2sek vila i nedre position - 50kg 3RM Knäböj - 95kg 4x6 Frontböj - 70kg Började på 5 varv av: max rep Power Clean - kv67.5kg max rep HSPU Hann bara ett varv innan vi fick larm: 4+2

0 0	Added 530 Vor Wochen

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162

Export

Time

00:55:12Dauer (min.sek)

Weight

9347.0 kgGesamtgewicht

List

6Übungen

Intensity

NormalIntensität

Kcal

313 kcalKalorien

Trained muscle groups

Zurück, Beine, Andere, Schultern, Trizeps

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Avslutade förmiddagspasset. 5 varv av: Max rep power clean på kroppsvikt 67.5kg Max rep HSPU 3 minuters vila mellan varven. Superset 4 varv 10 Rygglyft 10kg 20 Smal bänkpress 30kg 50 Militärpress 30kg 50 Good mornings 20kg

0 0	Added 530 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 597 kcal