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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Dienstag, 16. März 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:36Dauer (min.sek)
Distance
 21.73 kmStrecke
Gauge
 22.25 km/hGeschwindigkeit
Gauge
 02:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 503 kcalKalorien
Score
 3944Score
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Hem från jobbet. Sov bra för en gångs skull. Tog det lite lugnt. Bra känsla i stort.
Added 284 Vor Wochen
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9 Pendla Export
Time
 00:56:02Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 23.05 km/hGeschwindigkeit
Gauge
 02:36 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 460 kcalKalorien
Score
 3786Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJqrvmBeA%5DEbAuCRy%40QsA%60DQzALdAi%40%7E%40gD%5DcDy%40_MsH%7BEyF%5BeB_IsIuEcCwGx%40qAz%40%7B%40m%40%7DK%60BmDzBsC%7CDqA%60AcB%7C%40yBGu%40PwCpAaH%60H_KxHkCGiBc%40mGoHuCcByCSw%40XeAjCyCjDu%40O%7BBcBwC_AwFIiGbB%7DFdEm%40pA%7B%40HqCk%40%7BCyCkFwOe%40eDe%40a%40kAaDoEiE_Bm%40%7DBKyCh%40sClB%7BYt%5Dy%40_%40k%40N_%40tCmHlKcKzDoBfAgAjA_CtFsEbOkDtGSbBeDxGeFrTkDv%40uBxF%5BpDyBhCK%7EAv%40fEQbBkAdAqAJkGbD_AIy%40mCy%40eAa%40KsIjFeH%7CBaBH%7DLu%40kLhCw%40h%40uBIcE%7CNs%40%60Eg%40%60J_%40x%40s%40BO%60%40IjS%5BbDeJfS_ArAwAf%40_AvA%5B%7EEoAzCgB%60KwEfGiBd%40aCm%40gA%7B%40%7D%40%7BBiAu%40gGbCcBNoCsA%7BEw%40yJo%40e%40%60%40_AjGq%40pAaIDs%40j%40%7B%40nJgAnAsAd%40eAHw%40UkFyHoDH%7DOjEcAh%40iChDeDt%40%7BFvCqMrEs%40lBsEZ_%40eGaLpDuMrBsO%7CEcMhCaQjHuL%7ED%5DIY%7B%40e%40IaE%7EAUfAmD%7CAcDvBeJlEyO%7CFcFtCk%40Em%40yAmAFg%40v%40GlDWp%40qC%7E%40oDfCsBZ%7BFnDuDhD%7Ba%40hTw%40z%40aIjDgFtDa%40_%40cHhCiCvBs%40WoExBuEp%40uK%60GqMvEmAhA_CoRaEsDsH%7DCcIsB%7BAM%7DCb%40oMvNgG%7B%40c%40uA_%40%7DDsFiJc%40GwAjB%7BA%5BaBaEcMsI_b%40a%5CFcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.
Added 284 Vor Wochen
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162 Överkropp Export
Time
 01:19:25Dauer (min.sek)
Weight
 8115.5 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 455 kcalKalorien
Score
 3146Score

Trained muscle groups

Abs, Zurück, Brustkorb, Schultern
Överkroppspass. Bänkpress Stångrodd Militärpress pecdeck Pullups Hantellyft åt sidan Maghjul
Added 284 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1418 kcal