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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 25. August 2022

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Date

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162

Time

01:10:34Dauer (min.sek)

Distance

1.86 kmStrecke

Gauge

1.58 km/hGeschwindigkeit

Gauge

37:56 min/kmZeit pro km

Weight

13072.0 kgGesamtgewicht

List

7Übungen

Intensity

NormalIntensität

Kcal

476 kcalKalorien

Score

2793Score

Trained muscle groups

Abs, Zurück, Brustkorb, Beine, Andere

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Uv: rörlighet + 400m löpband + 5 varv av 5x air squat 5x knäböj 20kg 5x push-ups 5x sit-ups Styrka: Frontböj 5x5 - 40-50-55-60-65kg WOD - AMRAP 10min: 8 varv + 12 reps 5x pull-ups 7x push-ups 9x frontböj 20kg

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Radfahren

Time

01:34:18Dauer (min.sek)

Distance

11.78 kmStrecke

Gauge

7.50 km/hGeschwindigkeit

Gauge

08:00 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

586 kcalKalorien

Score

6365Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jdhJquvmBiB%7CFGzC%7D%40jCNzAeA%5EkCmC%7DCxKi%40Yu%40hB%7DAk%40WTeBv%5Dh%40bM%7DBfC_CrHeCdAq%40bNyEfP%5B%5E_Dg%40%7BDqBq%40aAd%40mDiAYAd%40Po%40%7C%40d%40a%40tDVf%40zDvBzBJ%7C%40d%40oBrOf%40Z%7E%40e%40fEfJpHbElGoBvBh%40%60BiHRkDzBo%40nE%5ClEdFvDnB%60%40%7BFbAgEo%40%7D%40yBKu%40b%40a%40U%3FoBbCwCWgA_BJ%5B%7DArAiBfBQjAkD%7CABlA_DhAu%40rAzBCdC_E%60CgAuAyAbC%5C%7ED%7CAv%40t%40zCjB%7CBcDtFMdBl%40tBzDcCn%40uAhADnBaCt%40gJlAw%40%60B%60BnCa%40nCxBrAxEzGjBbL%7CK%7EDpCrDf%40lAhBnBsBrC%60%40Lu%40bAOk%40eLw%40%7CKZfAdAt%40l%40i%40RgDmAsBKoERvEk%40d%40StEjAbA%7E%40yAEuBo%40kALs%40nE%7BJXNfAuAd%40bBgElNmAl%40q%40fFDqCGrCe%40lC_AhASpD%7BHqOeB%7B%40gA%7DEgNuRiBkFc%40qFFyHq%40_GsCiKTm%40lCkA%60%40yLWgBaAEDi%40Cj%40K%5BJ%5D%60%40Lb%40%7BB%60%40gGkG_Da%40qKy%40LwDmAmDHa%40u%40uFeB%7B%40Fk%40i%40sKkBCw%40iAkAHeKmCmBi%40kCi%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1062 kcal