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2

Tuesday 4 August 2015

Running

Added by lassewidda, 587 weeks ago

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Summary
 
TimeTime (min.sek)01:03:24
DistanceDistance12.74 km
GaugeSpeed12.06 km/h
Gauge Time per km04:59 min/km
IntensityIntensityNormal
KcalCalories1156 kcal
Vind 2/5 sista km. Annars typ 0. 0-0. Hann bli väldigt varmt mot slutet. Hade med vatten för ovanlighetens skull. Tog fel väg i svarteberga så tappade en del tid där. Spurtade ikapp 5min/km sista km. Tunga ben och lätta lungor.
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