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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Tuesday 4 August 2015

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Date

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Running

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Time

01:03:24Time (min.sek)

Distance

12.74 kmDistance

Gauge

12.06 km/hSpeed

Gauge

04:59 min/km Time per km

Intensity

NormalIntensity

Kcal

1156 kcalCalories

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Vind 2/5 sista km. Annars typ 0. 0-0. Hann bli väldigt varmt mot slutet. Hade med vatten för ovanlighetens skull. Tog fel väg i svarteberga så tappade en del tid där. Spurtade ikapp 5min/km sista km. Tunga ben och lätta lungor.

1 1	Added 587 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1156 kcal