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2

Wednesday 21 March 2018

Running

Added by lassewidda, 444 weeks ago

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Summary
 
TimeTime (min.sek)00:45:00
DistanceDistance6.00 km
GaugeSpeed8.00 km/h
Gauge Time per km07:30 min/km
IntensityIntensityNormal
KcalCalories512 kcal
ScoreScore4181
Intervallträning. Löparbootcamp. Sprang 360m intervaller på ca 1:22-1:25. 90% på långsidor. 80% kortsidor.
1 like this
aleckan like this

Why not give lassewidda some cred for this workout by writing a comment!