Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 275
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

369 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

479 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

479 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

519 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

536 weeks ago

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m_hjelte have trained

Running

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efjbJi%7BbfAo%40CWVT%7DAY%7EANcBU%7EARsADKJTq%40x%40p%40%7DAk%40rAVuAJXm%40bAf%40yAKdAQXMQh%40_AxAzCsA_Cm%40b%40q%40c%40CYsAs%40wC%7BGEo%40hAyBHw%40BkDc%40yEwCqIeDuMg%40%7BFVa%40XXlDjMvAvHf%40ZlA_%40h%40t%40%7CApJpCfHZlBNhGuCxEoC%7BBa%40%7D%40%7EAk%40%5CFjA%60BErAU%5EsB%7BAw%40kAFUnBg%40fA%7CAJp%40a%40rAu%40g%40jARKPa%40%3FmBeBc%40%7D%40%7CAq%40ZDrAjBa%40dBeC_Bg%40iAfBm%40%5CRhAhBe%40%7EAm%40k%40p%40b%40VUm%40VmBcBg%40aA%60By%40h%40NbA%7EBe%40vAgDeD%40Y%7CA%5D%5CP%60AnAA%7E%40%5Dr%40q%40a%40hAf%40c%40C%5Dk%40Od%40y%40w%40cCrC%7BByDKaE%7C%40mC%7C%40u%40n%40yAH_FWkEwAaD_FcRs%40%7DGJ%5Dv%40fArF%7EUl%40Rp%40a%40n%40h%40%7CAlJvDnKRtGKf%40aC%7CCo%40A%7D%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:22:32

6.33 km

563 kcal

Det här träningspasset har importerats.

0 0	1 hour 20 minutes ago

publikhav have trained

Löpning

Wednesday 30 April 2025

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00:30:46

3.14 km

291 kcal

Det här träningspasset har importerats.

0 0	3 hours 27 minutes ago

publikhav have trained

Promenad

Wednesday 30 April 2025

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00:07:19

0.68 km

50 kcal

Det här träningspasset har importerats.

0 0	3 hours 27 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Wednesday 30 April 2025

00:40:00

5.00 km

269 kcal

1 0	4 hours 10 minutes ago

Madde.K. like this

maria1900 have trained

Walking

Wednesday 30 April 2025

00:40:00

5.00 km

269 kcal

1 0	4 hours 10 minutes ago

Madde.K. like this

maria1900 have trained

Running

Wednesday 30 April 2025

00:35:00

4.00 km

577 kcal

Pass #26/50. Pass #61

1 0	4 hours 10 minutes ago

Madde.K. like this

maria1900 have trained

Workout - Average impact

Wednesday 30 April 2025

00:20:00

179 kcal

Träna med Sofia ! Styrka o Kondision

1 0	4 hours 12 minutes ago

Madde.K. like this

maria1900 have trained

Workout - Average impact

Tuesday 29 April 2025

00:20:00

179 kcal

Träna med Sofia! Rörelseträning

1 0	4 hours 13 minutes ago

Madde.K. like this

Danne78 have trained

Crossfit

Wednesday 30 April 2025

00:45:00

3.50 km

587 kcal

300 med ben + löp

0 0	4 hours 45 minutes ago

Charlotta_Rahr have trained

Running

Wednesday 30 April 2025

00:41:26

8.01 km

466 kcal

Det här träningspasset har importerats.

0 0	6 hours 34 minutes ago

Lisber have trained

Skivstång

Wednesday 30 April 2025

00:45:00

333 kcal

Skivstång soft med Jenny och Johannes, lagom jobbigt efter en vecka utan styrka.

0 0	8 hours 48 minutes ago

publikhav have trained

Strength Training

Wednesday 30 April 2025

00:47:10

324 kcal

Det här träningspasset har importerats.

2 0	9 hours 13 minutes ago

Madde.K. and marita.lindberg@live.se like this

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Running

Wednesday 30 April 2025

00:37:38

5.37 km

436 kcal

Det här träningspasset har importerats.

0 0	9 hours 17 minutes ago

Sheb_Be have trained

Cycling

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kobiJ%7Dd%7ElBq%40YrA%7DBe%40%7B%40%3FsJn%40cCGsA%7EBmGn%60%40sg%40bCgBvNeGKw%40e%40m%40O%7BBqBiBkAaKwCew%40%5DyS%7D%40eOQqfAx%40_j%40o%40%7DIr%40eGuCgCIq%40dAwGzD%7E%40bDoQNkAaAeAIg%40pCcQdAd%40h%40kDfB%7DPv%40iPbAyCj%40aQfCaXx%40iB%7EBq%40vA%7DAdDaRpBcBRaCU%7DRlBuLrBsGj%40aA%60B%5Dx%40%7EBdCd%40tErFz%40h%40tAKtCoC%7EBkMX_EXoPXyBbA%7DBGkC%7EA_%40bAf%40dFUhAOj%40i%40RkH%7EAoFKgDbAcBj%40%7BFXoJk%40mCm%40KGkCcCqIq%40eFJuFhBiKL%7DCe%40gIs%40eCd%40iAWsBz%40cBBw%40USl%40o%40%5CmAHNQDA%5BFj%40%5DCAUWN%40zDk%40pA%5BHk%40U%5Bj%40iBcEuAiI%7DAoCKw%40ZkF%7B%40u%5DEo%5CkAeJ%5DqG%5EgNMoAs%40_BIqAb%40sY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:35

10.75 km

351 kcal

Det här träningspasset har importerats.

0 0	9 hours 33 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

Wednesday 30 April 2025

00:20:00

65 kcal

4 0	10 hours 27 minutes ago

Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Indoor Walking

Wednesday 30 April 2025

00:30:00

341 kcal

4 0	10 hours 27 minutes ago

Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Cardio Gym

Wednesday 30 April 2025

00:05:00

37 kcal

4 0	10 hours 30 minutes ago

Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

Wednesday 30 April 2025

00:30:00

58 kcal

4 0	10 hours 30 minutes ago

Lenayeaj, Madde.K., mammaanba47 and marita.lindberg@live.se like this

peterlakemountain have trained

Löpning - Löpband

Wednesday 30 April 2025

00:48:03

9.83 km

735 kcal

Det här träningspasset har importerats.

0 0	11 hours 27 minutes ago

Sheb_Be have trained

Cycling

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_c%60iJkd%7BmBRuAK%5ER%60AWEHQLjBq%40%60Ad%40%5E%60EkEr%40wBtA%5D%60BRvBWNr%40DjIPv%40PIbAoDvFy%40r%40nCQrIl%40vAn%40jDnBWzAsAfEaC%40r%40f%40z%40N%7CA%7CBnD%60%40nAV%60L%5B%60c%40hA%7EDJvGc%40rFfB%7CRF%60%60%40v%40xZYrD%5C%60Cm%40rBa%40tEH%7E%5DSd%40c%40%7EIx%40vJGzLsC%7EYgB%7CGiAdKdAxFp%40n%40dALj%40l%40u%40hEQAk%40bE%40rIk%40rKiClNmCxAsB%5BaC%7DCmCaFw%40y%40aAQoCdAcCjHgA%60Fw%40pINbS%5B%60AeCjBHdAmCxNaAhAwBt%40o%40j%40i%40jBmBzRkArUq%40nAg%40%7EEm%40zPyBpPcAi%40QPcC%60Q%40%5Ct%40r%40F%60%40uAfK%7DA%7EGmAs%40wAoBcAbIEfA%7CBpBPh%40m%40lHBjCb%40rCJdJUnC%5D%7C%5BArf%40%60%40b_%40lAlY%40pKj%40xEDdKzA%60a%40lAvKRT%7EARTfAG%7EAO%5EcJ%7CDeB%60%40gDvCcKvNkTtXwB%60FLb%40%5EEVROdC_%40bBIfP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:54

11.86 km

340 kcal

Det här träningspasset har importerats.

0 0	12 hours 7 minutes ago

Danne78 have trained

Running

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_en_J_%60poAg%40SqAqAWl%40eSjqAgBnIAbARfCE%5EPp%40dArUZrCbDdB%7CBlBdCrAtE%7CAbDbDvD%7CA%60DrBxB%60A%60A_AVmAFcAm%40%7BH%40%7DALaA%60B_Gh%40aI%3FeAe%40sEiBoIQkHSqAoAeByA_Eu%40i%40%5BXk%40zAQN%5BCsGwC_%40a%40cAmB%7BA%7DAUIi%40Da%40M%7DDsHEaAlIsi%40Ts%40POSUbAuGRa%40%7CBnAfARRZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:14

4.50 km

304 kcal

Det här träningspasset har importerats.

0 0	13 hours 9 minutes ago

hksl have trained

Karate

Tuesday 29 April 2025

01:30:00

1287 kcal

0 0	13 hours 22 minutes ago

Lews have trained

Running

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:31

11.00 km

785 kcal

Det här träningspasset har importerats.

0 0	14 hours 51 minutes ago

m_hjelte have trained

Walking

Wednesday 30 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyjbJq%7CdfA%7DAXfAIAnC%5CrC%7EB%60IPlAh%40xAVrAt%40fAV_ABq%40%7D%40W_%40_AWsAi%40cAW_BQW%3FiAM%5DHAUcAS%5DSgA%5Dc%40%5BcDWc%40e%40PD_%40QaAB%5Bw%40cBg%40SC%5DUg%40BSXGJLW%40oASuCt%40aAAw%40_%40%7DBiBOGa%40BuHfKq%40%60%40a%40_%40s%40qEWq%40uCcD_%40GeB%7EBw%40LO%5DOcBMqJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:19

2.04 km

87 kcal

Det här träningspasset har importerats.

0 0	14 hours 52 minutes ago

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