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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category:

Nutrition and Weight

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022658ff485d9c71a97f5e508305bea69f782a70b7a2597254134bb8ea359db2

victorbring have trained

41

Boxing

Thursday 25 April 2019
Time01:30:00 Kcal1241 kcal
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1 hour 33 minutes ago
49441

peakXp have trained

2

Running

Wednesday 24 April 2019
Time01:00:00 Kcal812 kcal
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1 hour 56 minutes ago
49441

peakXp have trained

2

Running

Thursday 25 April 2019
Time00:49:00 Distance9.40 km Kcal663 kcal
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1 hour 57 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

62

Floorball

Thursday 25 April 2019
Time01:05:00 Kcal748 kcal
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2 hours 10 minutes ago
Picture?wid

aleckan have trained

76

Scott Peak -1

Thursday 25 April 2019
Time00:40:00 Distance14.45 km Kcal486 kcal
 
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2 hours 30 minutes ago
Picture?wid

kia073@gmail.com have trained

1

Skivstång intervall

Thursday 25 April 2019
Time00:50:00 Kcal466 kcal
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3 hours 21 minutes ago
No_medium_image

maltina have trained

9

Cycling

Thursday 25 April 2019
Time02:45:19 Distance21.22 km Kcal760 kcal
Det här träningspasset har importerats.
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3 hours 48 minutes ago
17460

Nugge have trained

9

Cycling

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60jhJiujkBBG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:32 Distance26.94 km Kcal694 kcal
Det här träningspasset har importerats.
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3 hours 52 minutes ago
31850

proppan2 have trained

49

Walking

Thursday 25 April 2019
Time00:50:00 Kcal240 kcal
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3 hours 58 minutes ago
Pictu

magzeus have trained

9

Cycling

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ao%7BbJ_xijArAiS%7BA_Mip%40_gCx%40wBvWcAtVCtZ%7CCzRu%40%7ENhD%7EQVnGvCpHvOv%5EfGvNwBrInDdM%5ElH%7DBxTl%40nOmE%7CQPrK%60HzLnCbQzOvRpZvJlTrExE%7CHxBlMfNrB%7CE%5B%7EBaLfC%7BH%7CL%7CIgMlKeAj%40yUcCwPwDev%40VugAcBoZqVmw%40wRex%40aDoGyC%7DPpP%7BFfUiU%7ERk%5BnFa%5D%7CXyi%40bEcFnEuB%7EUmAdAeK%60FiLKid%40nBoON%7Ba%40vIccAtAifAdGc%5DqAsWzBe_%40BmTtKqi%40zD%7B_%40xOmu%40hE%7Ba%40vCkE%7CHzCjH_BpCoPlF%7BMpBmBjEJxJjGzB%7BAlDoOoGbRgMoHsA%40xOrHx%40c%40nCqHvGmc%40hRiW%7CIiXxCmLxE%7BjA%7CD%7Bb%40jFaLxI%7D%5D%7CGyLcBye%40uEkj%40uOy_AaBos%40mXsuAgFof%40xDv%5BK%7DFeQypAqHmfAeOcv%40wDwt%40uEoNwW_%60%40qHaXga%40wfAcb%40evCsA%7BQ%60AcMqDuInD%60J%7B%40%7CLjB%7EU%7Cb%40bwC%60%60%40%7CbAxHhXxVd%5EhFbQlDfs%40dO%60w%40bHtcAzTllB%60VtjA%7CBhs%40bOfaAjIxpAyHbPoIr_%40aFhLmErd%40gFbiA%7DM%7Ca%40qRdWwJdj%40oBhCiM_IsCx%40iJdScBjNuGjBeJmDyBjDmFle%40cOrq%40kEz%60%40_Lvh%40%3FvW_Cv%5CrAdYeGp%5CcB%60jA%7BIjcAEv%60%40kBtNd%40t%5EqGxQm%40xVuLhMxGnNnAzIzRhZrCzApEc%40%7ELfOth%40reAjcAdgAnPdc%40nB%7CJzIvI%60IdPiBlLmD%7E%40kAlBoB%5DuCrCmF%7EIaB%60OuEdIoHbHoGFoEjE_TJcYfDaXxXwAHuD%7BDeA%5CcApEXbNuFaF%7BGs%40uDj%40gXbMkDmBqUhNsKu%40eO%60KmGrHUwEkGeMkJgImGwAmDoDmLeVsSi%5BwOeNaNoD%7BH%7DFsUCaPbEgSw%40_G%7EBgNg%40%7BHaD%7BNjBy%5EyGoIwPwIoCeO%3F%7BNiD%7BP%7E%40e%5CcDyn%40tAeBw%40tA%7EMxl%40%7CyBhClQyAhUxAX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:27:02 Distance77.61 km Kcal1377 kcal
Det här träningspasset har importerats.
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4 hours 11 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

76

Cardio Gym

Thursday 25 April 2019
Time00:50:30 Distance20.00 km Kcal749 kcal
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4 hours 28 minutes ago
89896

gundah have trained

2

Stora skuggan

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fgiJspfmBWiAmBqC_AyBp%40%7BA%60BgODoIQgEf%40_FTiHzCoLlAaDtCyEZ_B%7E%40oBfBcIJiFMgBqAuFyDmNyA%7DAyDsBeCqCa%40Kk%40mCu%40w%40%7BEs%40aCnBs%40pAqA%60AcDxF%7BE%7DGQ%5EOGqB%7DBwADuCa%40uDd%40wAwAeBsEq%40eESoGQc%40gA%7CGoHjPBtBOCh%40fAdA%7CE%60ErVFjB_%40rTUdAkCzDq%40tBq%40%7EC_%40dF%7B%40nCcAh%40w%40D%7B%40OKHaEpHaIxJe%40hB%5DjEaC%60D%7BAlUw%40dHrALl%40dAbGhDpJfAdBRrAQtCRrAE%7CGv%40r%40GdAw%40tENpAaBdEmJtKsMpAGP%5CnAnMtCa%40tE%60AtAc%40%7C%40w%40hAmCpDkSaAhDu%40dEe%40r%40%7ECtF%5CjAF%7EOBXHKAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:39 Distance8.01 km Kcal669 kcal
Det här träningspasset har importerats.
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4 hours 56 minutes ago
3459

Lindzan have trained

2

Running

Thursday 25 April 2019
Time00:48:59 Distance4.97 km Kcal452 kcal
Det här träningspasset har importerats.
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4 hours 57 minutes ago
6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se have trained

9

RPM

Thursday 25 April 2019
Time00:45:00 Kcal565 kcal
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6 hours 5 minutes ago
3ensbib7k3y80wkc4cko

Rex have trained

96

Bionic

Thursday 25 April 2019
Time00:30:00 Kcal565 kcal
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6 hours 53 minutes ago
aleckan, Tripp and Anders_Gran like this
Pictu

karolin.hedlund@telia.com have trained

2

Running

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qijsI%7Bq%7CrAs%40yAFuA%60%40xC%7DF%7C%40m%40eAs%40%7DMgEeVtAoP%7BX%7Ba%40qEsC%7BFq%40oBnAMjQeCjLqBvW%60CbWbEfGzC%7CNpChFbGrRnA%60MzCpHRhRpB%7E%5BbCzLdBnQtBzGjBxLt%40nWnFzTnClElCxAbHmGpCk%5CxL%7BWbBf%40TWgEwfAaHuFiBh%40o%40OyBmJeHmOeEs%5ByDcSPi%40fFm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:51 Distance8.38 km Kcal361 kcal
Det här träningspasset har importerats.
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7 hours 40 minutes ago
Picture?wi

Clubson have trained

88

Cycling

Thursday 25 April 2019
Time00:59:58 Distance14.15 km Kcal527 kcal
Det här träningspasset har importerats.
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7 hours 42 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

155

Road cycling

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcpFcdxOfAvBjSeJlKiAvX%60ErJ%7DDjCXpAlC%3FtFm%40%60CiCdAzEjLlIrJvNl%60%40%60EvDhJrD%7CLx%40tAcAQiSsLwHwNaR%60G%7BCbLsR%7BPgMqOw%5EwEmFcKuHcPwGgAoC%7EUq_B%7EAgDBiHh%5D%7B%7EB%60FiQhDoHfCeBwAuGiD%5EjDqFdBaMlBumAvDgYu_%40fZaFrAuHyA%7BOgXgF%7DE_DsJoMskAgBuCqn%40%7De%40_IkMkGwZ%7E%40%7DVjFwc%40OgbAsDjE_y%40dCqNlTiUyPsDO_LmHyH%7DA%7BEsJmCk%40cDoEgFmCsFa%40gIsJ_Hg%40eEoBeYsWmAqD%7BCKkk%40%7DUsHfAqDa%40_GkS_K%60E%7BEgTkQy%5BmFwE%7BDw%7B%40eB_%40_AfB%7BJlDcP%60KcCDu%60%40%7BRiZmUeyAum%40uIeMyAC%5DiD%7DCwDoAcKCkDtKcYyEew%40yHwd%40aAq%40sGxDsBxHuALaAgGuNiRqXuk%40uOwRvCio%40yQuRuNgYaA%7Di%40oFyYkUkQgUsIkVs%5BiHaFuXkZ%7BF%5BqGqG%7BGgMgJ%7CFoEi%40y%40pP%7DAF%60A_Dm%40oA_ChFrALnAqC%7D%40gBwA%7EFjAOpAcDoAaAqAnFjAApAoCiAaBcBnD%5ElApCoDwAiA%7BApDh%40lAfCmDkAsAgAvFjCDjAaCBgQiAwDyJeKiLwRzAiGlDmE%60OnHWz%40%7BAQhAlBQpCpB%7CAt%40%5Dx%40nDvDfExDrRnCeAzGjMtFxFhH%7C%40jUfWhKbIdWb%5CpT%60I%7CSzOfGnYFrOtAxGlPsGvJwHrMmPdN%7BG%40wIt_%40fH%60f%40tB%60d%40tPnGzFtDdAOpTvG%60eA%7ED%7CX%7E%40z%5EhIh%5B%7D%40t%5BhAxNbEfFhBbMdDdH%7CTnYjJfn%40nWrs%40%7EItNxLbp%40tNqCvDzz%40%7ECjBdf%40sUk%40iL%7BCqDsBeHkCaZ%7EH%7BNt%40sFpDgHhKgMgAcOjD%7DO%60RsHa%40aFvG%7ECrNlBzE%7DAbC%7CCjD%60AN%60ItFdJtMbEpQxPrJbPxNnKr%5B%60%5B%60YzQjk%40bLzUtBlf%40%60Yjn%40t%5BhHtBvAjSrDjLpQ%7EPpMxH%7B%5B%60%60ApBtTiE%60qAw%5BxeB%60D%60KzJ%60cAlDtK%60FlE%7EOpXpH%7CAhFsAn_%40yZaEdZeBplAwAlLwEbJB%7EEiHlWs%5BtuBwBfFkInDvHfIFrI%7DQdoAcEjNqIhs%40ZbCqS%7C%40_XrJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:32:55 Distance88.03 km Kcal2389 kcal
Det här träningspasset har importerats.
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7 hours 56 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

125

Inline skating

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebkcJ%7BuabDu%40AeBeC_KtZ%7DCvNwH%7EOkAr%40kBc%40qEjFiNfJmEt%40%7DAmCwQ%5CyR_%40c%5BjCuRxGsPjL%7Bl%40%7Ex%40yNjYiTni%40wE%60HyFhEgG%7EB_Ip%40o%60%40eGgJlAsHhD%7DQ%7COoRpMck%40vPwHrAoAfBcFg%40yEoAgXiT%7EtBgOxSiPbGgBlGe%40%7EUlEmVkEuLjBcFbCqa%40f%5CsFlCqUzG%7C%5BgKv%60%40o%5BhD%7BBnFoBjIaAfZrFbGVjFm%40dG_CjGmEdFaI%60_%40s%7C%40bWc_%40%7CZy%60%40%60OyJ%60M_FhEu%40jZqC%60R%5CzRWfAdCjDi%40lOmJhEuFbBL%60Bi%40tHqOtCgKL%7DBrJgY%60%40EnArCr%40i%40XV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:28 Distance23.26 km Kcal901 kcal
På?t igen efter några dagars vila.
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8 hours 44 minutes ago
No_medium_image

Danne78 have trained

162

Crossfit

Wednesday 24 April 2019
Time00:40:00 Distance2.10 km Kcal485 kcal
9 Thrusters 105 hopprep x 10
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10 hours 1 minutes ago
Pictu

magzeus have trained

2

Running

Thursday 25 April 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7BbJetijA%7DAi%40sD%5CaBa%40kG%7DGoBq%40kBr%40sAhCeA%7EF%7D%40%60Mg%40%7CAoAvAq%40%5Eo%40%40g%40IgA%7D%40oAyDg%40qD%3FqBb%40qCnAeD%7CWy%5ExJoJ%7D%40zA_FvDfEmDsEhEfE_EYFPDhD%7DDXPn%40u%40tC%7CLnAlJeBbV%5BR%7DA%3FqCl%40kAEiB_AaFgGq%40%5DuAGuAr%40iBzDm%40jDw%40hNuAxCgAr%40%7D%40D_B%7B%40_BwDo%40yDB%7DAz%40%7DEtA%7BCnVg%5DjEmEbCmAfDuDd%40MtCvMdAnIgBdV%7DFr%40iBMmAm%40oFiGgBa%40iBl%40wAhCkA%7CGo%40%60KcCjEcBZw%40Os%40q%40kAkDc%40oDByBd%40oC%7EAiEpXs_%40%60EoD%7EAo%40nBcCfAq%40jCpKrAzJA%7ECaBvRsCKcC%5EiAEoBeAwEuFsAa%40sAXeA%7E%40mA%7CCcC%60U_%40t%40wCtAiAQmA%7BAo%40%7BBc%40wEf%40gFrAwDvXw_%40vMuK%7CCbN%60AlIwA%7ETn%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:28 Distance11.31 km Kcal813 kcal
Det här träningspasset har importerats.
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11 hours 52 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

mtb

Monday 22 April 2019
Time01:17:00 Distance12.37 km Kcal958 kcal
Lugn förberedelserund med Fredrik inför helgen.
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11 hours 57 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

123

Årliga tester

Tuesday 23 April 2019
Time00:30:00 Weight2425 kg Kcal175 kcal
Årliga tester. Bänkpress, Drag till hakan och knäböj.
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12 hours 1 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

123

Årliga tester

Tuesday 23 April 2019
Time00:09:44 Distance1.17 km Kcal51 kcal
Rullbandstest 5.0 km/h Rodd 500m på 1.51.
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12 hours 4 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

62

Innebandy

Wednesday 24 April 2019
Time00:20:00 Kcal224 kcal
3-3 på ÖM. Blev bara 20 min för sedan var jag tvungen att löpa till KH.
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12 hours 5 minutes ago