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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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Nutrition and Weight

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153

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35142

Springer have trained

88

Mountainbike

Friday 31 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjhvIk%7CpmAy%40%60LcEcCmE%7CBqBcAuD%7EQsCeCyAlCeNrBgLDsGzAcMaBsRbHqYfg%40qClP%5B%7E%5B%7DCzHuCkGqQgKaLjNqKfHsEH_CyC%7BJjOKxCtBpCbC%7EPuDdGw%40g%40uH%7ENqHrH%7DPd%5DcEkBaE%7EKgDlA%7DCeBxDvi%40_AFsB%7BCm%40Te%5Ctl%40bGlRuNze%40lBrE%7DDtSoDhc%40qBxFkC%60UcP%7DJoA%60SjBdFeFvN_CeB%7BD%5DeIz%40%7BKnFYqEcBJaAbTy%40%5CqDaBwDbCPvLaC%60AJnOyItCqKaB%7DR%60HkA%7COyDnGuCd%40Y%60MiSfAyMzCiBhVB%60Ysd%40pNkAiCyGdG_KbVaHsEeFTuEbGaGdOwHzDwIfBm%5BdAib%40rGeBs%40K%7CAkHtCgQnQy_%40v%7B%40aJn%5BeA%7CRpCzLkCjMs%40z_%40sGxh%40cBdZwHpIcBrKyHjDgBjCwN%7CIkCpEiIl%5Ec%5Bn_%40qIdWgAbGe%40hTd%40d%5Ew%40rKsB%7CD%7D%40bH%7BCrj%40kDfHoLy%40aTmJyHzy%40c%40lXqCpFhMjPzBpLqLtj%40iS%7Ea%40%7BCtLsKfOcDdC%7BMPgOgBu%5EpCet%40uN_Ij%40%7B%40z%40_Blf%40qIl%40mBzBiEiEgM%7DE_%40%7DQt%40yGcAImDqQyDgGwFoEkFoAkHnBaIoKgAiDxBmVbOcHAsKtAiA%7CG%7C%5BzJdNtEfDfAhChDjAxDiFp%40%7CPjBnItL%7COdOyBbi%40lKfBuZrBnAtPv%40fY_QnFcOrLdJxPyd%40wKcP%60Roz%40nNnQlDmDv%40sZzHyy%40pS%60KtLx%40jDsH%60D_k%40pD%7DMr%40%7DJ%40qs%40tHeZ%60%5Eid%40hI%7B%5EpCqEdRoNjH_DhB%7BKvHuIhBmZnGoh%40r%40o%60%40fCqLoCcMdAwRfJw%5B%7E_%40w%7B%40%7EOgPfIoDLcBxBv%40db%40qGb%5BkAbI%7DAfIgEtFqN%60FyG%7CEOzG%7CEdKeTpAfHtWwI%7CIuAfJiFFcWzIHtKfEhT%7BEjAvApKeEtKo%40bVrFbCzErCh%40KkO%7E%5C%7BQ%7EDeHjIk%60%40ZkGoAgMfE%7Dk%40hNgW%7ED%7D%60%40zH%7BC%7CF%7DKbDaQgAyC%60C%7BH%60EyC%60DcM%7CBgDjMuIrBaRPsOQ_DyBgB%40iKbMq_%40hLwRfG_TvAaBfa%40sQdOeSlBs%40%7EGgQ%7CKwQ%7EJmJlDcAbCaElO_FrDZpBuIdDGpm%40eQMwKpAiI%7Ce%40al%40pHeb%40tDye%40n%40QnDvEj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:54:37 Distance65.47 km Kcal2074 kcal
Det här träningspasset har importerats.
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 22 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com joined the challenge Träna/motionera 2000 min i augusti.

5510a512bcaeb612fe3706c72e8c233a040a269b72553e7f8104fa640a369498

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 2000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 2000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...

Start date: Saturday 1 August 2026

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 3 hours 6 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com joined the challenge Träna/motionera 1000 min i augusti.

Abcaebb775e12ccc744787b5e822db07a459b80786373fbdf2d9d57522a11985

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 1000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 1000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...

Start date: Saturday 1 August 2026

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 3 hours 7 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com joined the challenge Träna 10 ombytta pass i augusti.

0e4fa20e675e9ae4a5a86f71cc5cda4067e9f60081f4879b317b28186d3b2672

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

Start date: Saturday 1 August 2026

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 3 hours 7 minutes ago
4772

Lews have trained

2

Running

Friday 31 July 2026
Time01:09:03 Distance13.01 km Kcal840 kcal
Det här träningspasset har importerats.
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 3 hours 34 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Friday 31 July 2026
Time00:37:48 Distance7.66 km Kcal694 kcal
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 3 hours 37 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

Friday 31 July 2026
Time00:03:56 Distance1.00 km Kcal50 kcal
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 3 hours 38 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Friday 31 July 2026
Time01:14:08 Distance37.60 km Kcal1097 kcal
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 3 hours 39 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Friday 31 July 2026
Time00:30:00 Kcal60 kcal
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 5 hours 41 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Thursday 30 July 2026
Time00:10:00 Kcal184 kcal
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 15 hours 52 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Thursday 30 July 2026
Time02:03:38 Distance57.20 km Kcal1828 kcal
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 17 hours 21 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

Wednesday 29 July 2026
Time00:48:45 Distance10.00 km Kcal1040 kcal
Runpass Uppvärmning 8-10 min, 5x3 min tempo (90 sek vila) + 5 min tempo (2 min vila) + abborbacken + nedjogg.
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 17 hours 22 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

96

Weight training

Wednesday 29 July 2026
Time00:12:00 Kcal83 kcal
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 17 hours 23 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Wednesday 29 July 2026
Time00:43:03 Distance20.00 km Kcal637 kcal
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 17 hours 23 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Tuesday 28 July 2026
Time00:45:11 Distance23.60 km Kcal668 kcal
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 17 hours 23 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Tuesday 28 July 2026
Time00:25:42 Distance5.05 km Kcal470 kcal
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 17 hours 27 minutes ago
79a0z2exg40sc4s00wgg

desnor have trained

2

Running

Thursday 30 July 2026
Time00:40:05 Distance4.02 km Kcal303 kcal
Det här träningspasset har importerats.
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 18 hours 0 minutes ago
3diifacya02soc408k8o

B96annen@hotmail.com have trained

151

Golf

Thursday 30 July 2026
Time02:47:00 Distance12.93 km Kcal555 kcal
Det här träningspasset har importerats.
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 18 hours 38 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

9

Cycling

Thursday 30 July 2026
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Time01:05:40 Distance17.72 km Kcal342 kcal
Det här träningspasset har importerats.
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 18 hours 56 minutes ago
26448

hksl have trained

13

Karate

Thursday 30 July 2026
Time01:30:00 Kcal1336 kcal
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 19 hours 12 minutes ago
28461

waagaard have trained

2

Löpning

Thursday 30 July 2026
Time00:29:11 Distance4.35 km Kcal326 kcal
Det här träningspasset har importerats.
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 19 hours 51 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Walking

Thursday 30 July 2026
Time01:14:30 Distance1.12 km Kcal66 kcal
This workout has been imported.
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 20 hours 33 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Thursday 30 July 2026
Time00:20:00 Kcal179 kcal
Träna Styrka/Kondition.
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 20 hours 39 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Thursday 30 July 2026
Time00:50:00 Distance7.00 km Kcal824 kcal
Pass #43. Pass #113
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 20 hours 44 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Wednesday 29 July 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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 20 hours 45 minutes ago