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Description Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight Members: 207 Membership: Open Admins Twiik.me

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• RonJoh wrote in the topic Drycken Celsius Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ... 505 weeks ago

• backtome wrote in the topic LCHF: min historia Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t... 506 weeks ago

• backtome wrote in the topic Hur slutar jag jojobanta? Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p... 546 weeks ago

• backtome wrote in the topic LCHF och fitness? Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)... 562 weeks ago

• MrDanne wrote in the topic LCHF: min historia Verkligen jättebra gjort! Du borde skriva en blogg om det... 567 weeks ago

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marie.0_59@hotmail.com joined the challenge Träna varje dag i december Start date: Monday 1 December 2025 0 0 29 minutes ago

marie.0_59@hotmail.com have trained Restorative Friday 31 October 2025 00:50:00 224 kcal 3 0 3 hours 34 minutes ago marita.lindberg@live.se, Lenayeaj and Madde.K. like this

marie.0_59@hotmail.com have trained Rehab Workout Friday 31 October 2025 00:15:00 50 kcal 4 0 5 hours 29 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Thursday 30 October 2025 00:15:00 50 kcal 4 0 5 hours 29 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Friday 31 October 2025 00:20:00 101 kcal 4 0 5 hours 30 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

Nugge have trained Other Friday 31 October 2025 01:05:13 0.44 km 417 kcal Det här träningspasset har importerats. 0 0 6 hours 34 minutes ago

Ibbe have trained Running Friday 31 October 2025 00:18:55 3.11 km 219 kcal Det här träningspasset har importerats. 0 0 6 hours 57 minutes ago

m_hjelte have trained Running Friday 31 October 2025 00:39:32 3.26 km 284 kcal Det här träningspasset har importerats. 0 0 7 hours 44 minutes ago

m_hjelte have trained Strength Training Friday 31 October 2025 00:43:05 119 kcal Det här träningspasset har importerats. 0 0 8 hours 54 minutes ago

marie.0_59@hotmail.com have trained Walking Friday 31 October 2025 01:16:52 6.78 km 387 kcal 6 0 9 hours 49 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K., mammaanba47, karolin.hedlund@telia.com and mats.rockaren@telia.com like this

karolin.hedlund@telia.com have trained Hemmagym Friday 31 October 2025 00:30:01 4.53 km 245 kcal 2 0 11 hours 13 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained Hemmagym Friday 31 October 2025 00:20:51 3780 kg 102 kcal 2 0 11 hours 13 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained Hemmagym Friday 31 October 2025 00:30:19 10.65 km 186 kcal 2 0 11 hours 13 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Springer have trained Löpning Friday 31 October 2025 00:45:28 8.06 km 533 kcal Det här träningspasset har importerats. 0 0 11 hours 31 minutes ago

ironphoenix have trained Strength Training Friday 31 October 2025 00:45:00 264 kcal 0 0 11 hours 58 minutes ago

ironphoenix have trained Strength Training Wednesday 29 October 2025 00:35:00 205 kcal 0 0 11 hours 58 minutes ago

ironphoenix have trained Strength Training Tuesday 28 October 2025 00:35:00 205 kcal 0 0 11 hours 58 minutes ago

ironphoenix have trained Simmning Monday 20 October 2025 00:25:00 187 kcal 0 0 11 hours 59 minutes ago

ironphoenix have trained Running Tuesday 28 October 2025 00:09:41 1.63 km 124 kcal 0 0 12 hours 2 minutes ago

ironphoenix have trained Walking Saturday 25 October 2025 00:26:11 1.10 km 70 kcal 0 0 12 hours 2 minutes ago

ironphoenix have trained Running Wednesday 29 October 2025 00:21:14 3.30 km 256 kcal 0 0 12 hours 2 minutes ago

li.arvehell@gmail.com have trained Strength Training Friday 31 October 2025 00:30:18 138 kcal 3 0 12 hours 29 minutes ago marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

karin.k have trained Löpning Teknik Terräng - Stigfinnaren Thursday 30 October 2025 00:45:00 657 kcal 2 0 13 hours 25 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Meditation Friday 31 October 2025 00:30:00 60 kcal 7 0 13 hours 44 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K., mats.rockaren@telia.com, dokan.dojo87@gmail.com, pillanspepp and mammaanba47 like this

Lisber have trained Cardio Gym Thursday 30 October 2025 00:30:00 6.70 km 296 kcal Första stakpasset för hösten, i Forsa 0 0 14 hours 12 minutes ago