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Description Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight Members: 177 Membership: Open Admins Twiik.me

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• RonJoh wrote in the topic Drycken Celsius Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ... 524 weeks ago

• backtome wrote in the topic LCHF: min historia Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t... 525 weeks ago

• backtome wrote in the topic Hur slutar jag jojobanta? Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p... 565 weeks ago

• backtome wrote in the topic LCHF och fitness? Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)... 582 weeks ago

• Twiik.me wrote in the topic hur kan jag logga min vikt??? Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m... 603 weeks ago

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Tompster have trained Badminton Saturday 14 March 2026 02:00:00 1545 kcal Seriespel 0 0 30 minutes ago

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Lisber have trained Running Monday 16 March 2026 01:05:00 6.50 km 756 kcal 1km pw, 1km uppvärmning, 4 intervaller på 4,3.5,3,2.5 minuter sen 1 km nerjogg. Väldigt jobbigt… sen ett cirkelpass efter som jag brukar på måndagar. Nöjd och trött efter! 0 0 1 hour 1 minutes ago

LURPEN have trained Running Monday 16 March 2026 00:29:31 5.16 km 461 kcal Det här träningspasset har importerats. 0 0 3 hours 3 minutes ago

schizo have trained running_lopband Monday 16 March 2026 00:34:48 5.65 km 438 kcal This workout has been imported. 0 0 3 hours 31 minutes ago

schizo have trained stair_climber Monday 16 March 2026 00:31:05 386 kcal This workout has been imported. 0 0 4 hours 11 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Monday 16 March 2026 00:15:00 50 kcal 1 0 4 hours 42 minutes ago Madde.K. like this

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kia073@gmail.com have trained Walking Monday 16 March 2026 01:36:00 7.60 km 564 kcal 0 0 11 hours 37 minutes ago

li.arvehell@gmail.com have trained Weight training Sunday 15 March 2026 00:37:14 170 kcal 2 0 13 hours 40 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

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waagaard have trained Swimming - Laps Monday 16 March 2026 00:27:52 1.00 km 216 kcal Det här träningspasset har importerats. 1 0 15 hours 40 minutes ago marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained Nordic Walking Sunday 15 March 2026 00:42:58 4.29 km 270 kcal 1 0 16 hours 19 minutes ago marie.0_59@hotmail.com like this

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marie.0_59@hotmail.com have trained Rehab Workout Sunday 15 March 2026 00:15:00 50 kcal 6 0 1 day 2 hours ago Madde.K., marita.lindberg@live.se, elaklinda, Rugbyjakan, mammaanba47 and Lenayeaj like this