Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 29 September 2015 |
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00:35:27Time (min.sek) |  |
1.11 kmDistance |  |
1.88 km/hSpeed | |
31:56 min/km Time per km |  |
HighIntensity |  |
246 kcalCalories |
| En fotorunda till Verkebäcksviken, med höjdskillnad och backe på 100 meter lutning 6% | ||
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Show workout details |
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01:17:52Time (min.sek) | |
4.26 kmDistance | |
3.28 km/hSpeed | |
18:17 min/km Time per km | |
NormalIntensity | |
443 kcalCalories |
| Kalmarbesöket | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 689 kcal
