Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Tuesday 12 January 2016 |
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01:45:24Time (min.sek) |  |
5.25 kmDistance |  |
2.99 km/hSpeed | |
20:04 min/km Time per km |  |
NormalIntensity |  |
667 kcalCalories |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
3410.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
105 kcalCalories |
Trained muscle groups
Back, Biceps, Forearms, Shoulders| Fullt med folk på Gymmet, 10 per med mig | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 772 kcal
