Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 29 February 2016 |
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00:17:00Time (min.sek) |  |
1280.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
110 kcalCalories |
Trained muscle groups
Abs, Chest, Legs, Shoulders| no comment | ||
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Show workout details |
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01:19:46Time (min.sek) |  |
4.08 kmDistance |  |
3.07 km/hSpeed | |
19:34 min/km Time per km | |
NormalIntensity | |
496 kcalCalories |
| no comment | ||
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| Show workout details |
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00:01:00Time (min.sek) | |
NormalIntensity | |
8 kcalCalories |
| Plankan | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 614 kcal
