Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Wednesday 2 March 2016 |
   |
 |
00:02:00Time (min.sek) |  |
NormalIntensity |  |
16 kcalCalories |
| Plankan X 2 | ||
|
Show workout details |
|
00:00:00Time (min.sek) |  |
3056.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
00:53:02Time (min.sek) |  |
2.39 kmDistance |  |
2.70 km/hSpeed | |
22:13 min/km Time per km | |
NormalIntensity | |
331 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 347 kcal
