Ilkka 
Exercise Log
Ilkka Ranta, 68year , Gunnebo, Sweden| Monday 9 May 2016 |
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 |
00:05:03Time (min.sek) |  |
2.40 kmDistance |  |
28.51 km/hSpeed | |
02:06 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |
| Som uppvärmning | ||
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Show workout details |
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00:28:23Time (min.sek) |  |
1800.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
186 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders| no comment | ||
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| Show workout details |
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01:28:00Time (min.sek) | |
5.24 kmDistance | |
3.57 km/hSpeed | |
16:48 min/km Time per km | |
NormalIntensity | |
556 kcalCalories |
| På kobbe | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 812 kcal
