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Ilkka Link Exercise Log

ManIlkka Ranta, 68year , Gunnebo, Sweden
Saturday 3 December 2016 Control_rewind Date Control_fastforward
Time
00:10:01Time (min.sek)
Distance
4.62 kmDistance
Gauge
27.67 km/hSpeed
Gauge
02:10 min/km Time per km
Intensity
NormalIntensity
Kcal
139 kcalCalories
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Added 516 weeks ago
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Time
00:01:00Time (min.sek)
Weight
80.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
6 kcalCalories

Trained muscle groups

Abs
no comment
Added 516 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 145 kcal