Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 14 December 2017 |
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 |
00:15:00Time (min.sek) |  |
7.03 kmDistance |  |
28.12 km/hSpeed | |
02:08 min/km Time per km |  |
HighIntensity |  |
226 kcalCalories |  |
1267Score |
| Varierande motstånd lite som intervallträning | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
856.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
96 kcalCalories | |
595Score |
Trained muscle groups
Abs, Back, Other, Triceps| no comment | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
7.03 kmDistance | |
28.12 km/hSpeed | |
02:08 min/km Time per km | |
NormalIntensity | |
227 kcalCalories | |
760Score |
| Varierande motstånd lite som intervallträning | ||
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 |
Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 549 kcal
