Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 27 February 2018 |
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 |
00:49:29Time (min.sek) |  |
1.01 kmDistance |  |
1.22 km/hSpeed | |
49:00 min/km Time per km |  |
HighIntensity |  |
357 kcalCalories |  |
1957Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) | |
1.10 kmDistance | |
2.20 km/hSpeed | |
27:16 min/km Time per km | |
HighIntensity | |
217 kcalCalories | |
1191Score |
| no comment | ||
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| Show workout details |
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00:03:00Time (min.sek) |  |
869.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
19 kcalCalories | |
119Score |
Trained muscle groups
Abs| no comment | ||
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00:09:30Time (min.sek) | |
0.30 kmDistance | |
1.89 km/hSpeed | |
31:40 min/km Time per km | |
NormalIntensity | |
61 kcalCalories | |
369Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 654 kcal
