Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 7 June 2018 |
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 |
00:10:00Time (min.sek) |  |
4.92 kmDistance |  |
29.52 km/hSpeed | |
02:02 min/km Time per km |  |
NormalIntensity |  |
140 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) | |
0.50 kmDistance | |
1.00 km/hSpeed | |
60:00 min/km Time per km | |
NormalIntensity | |
75 kcalCalories | |
455Score |
| no comment | ||
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| Show workout details |
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00:10:00Time (min.sek) |  |
3600.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
66 kcalCalories | |
397Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 281 kcal
