Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 5 July 2018 |
   |
 |
00:10:00Time (min.sek) |  |
4.17 kmDistance |  |
25.02 km/hSpeed | |
02:24 min/km Time per km |  |
LowIntensity |  |
126 kcalCalories |  |
844Score |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
160.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
197 kcalCalories | |
1191Score |
Trained muscle groups
Abs| no comment | ||
|
| Show workout details |
|
00:52:00Time (min.sek) | |
2.92 kmDistance | |
3.37 km/hSpeed | |
17:48 min/km Time per km | |
NormalIntensity | |
328 kcalCalories | |
1977Score |
| Jobb | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 651 kcal
