Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 7 September 2018 |
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 |
01:06:00Time (min.sek) |  |
3.87 kmDistance |  |
3.52 km/hSpeed | |
17:03 min/km Time per km |  |
HighIntensity |  |
445 kcalCalories |  |
2510Score |
| Gräsklipp | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
780.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
12 kcalCalories | |
79Score |
Trained muscle groups
Abs| no comment | ||
|
| Show workout details |
 |
Steps, 14435 |
 |
14435Steps count |  |
-681Change | |
4355Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 457 kcal
