Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 15 November 2018 |
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 |
00:05:00Time (min.sek) |  |
2.41 kmDistance |  |
28.92 km/hSpeed | |
02:04 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
6915.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
179 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest| Puls; 137 snitt / 212 max | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
2.41 kmDistance | |
28.92 km/hSpeed | |
02:04 min/km Time per km | |
NormalIntensity | |
68 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 315 kcal
